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Swordfish Kebabs with Zucchini and Tomatoes One Star

Swordfish Kebabs with Zucchini and Tomatoes

Get Ready

Servings: Makes 12 kebabs

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1/3 cup lemon juice (from 2 lemons)
1 1/2 Tbsp. olive oil
1 Tbsp. Dijon mustard
1 tsp. honey
Salt and pepper
3 lb. skinless swordfish steaks, cut into 1" pieces
2 zucchini, halved and cut into 1/2"-thick half moons
1 pint cherry tomatoes
1/4 cup chopped fresh parsley, basil, or mint, for serving

directions:

1. Whisk together lemon juice, oil, mustard, and honey and season with salt and pepper to taste. Reserve 2 tablespoons lemon mixture and set aside.
2. Alternating ingredients, thread swordfish, zucchini, and cherry tomatoes onto 12 metal or soaked wooden skewers, then brush all over with remaining lemon mixture and season with salt and pepper.
3. Heat grill to high, then clean and oil grates. Place skewers on grill, cover, and cook, flipping once, until fish is lightly charred and just cooked in the centers, 5 to 8 minutes total. Transfer to a platter and drizzle all over with remaining lemon mixture. Top with herbs and serve.
Source: Hannaford fresh Magazine, May - June 2017

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Quantity Ingredients coupon
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1/3 cup lemon juice (from 2 lemons)  
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1 1/2 Tbsp. olive oil  
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1 Tbsp. Dijon mustard  
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1 tsp. honey  
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Salt and pepper  
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3 lb. skinless swordfish steaks, cut into 1" pieces  
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2 zucchini, halved and cut into 1/2"-thick half moons  
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1 pint cherry tomatoes  
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1/4 cup chopped fresh parsley, basil, or mint, for serving  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 12 kebabs
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 65 mg (21%)
Sodium 160 mg (6%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (4%)
Protein 20 g (33%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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