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Bean and Macaroni Soup Two Stars

Bean and Macaroni Soup

Get Ready

Servings: Serves 8

Prep Time: 15 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1 3/4 cups elbow macaroni (4 cups cooked)
1 Tbsp. olive oil
2 cups sliced carrots
1 cup coarsely chopped onion
1 cup coarsely chopped celery
1/2 lb. fresh mushrooms, trimmed and sliced
1 clove garlic, minced
2 (14.5 oz.) cans no-salt-added, peeled, chopped tomatoes with tomato juice
1 tsp. dried sage
1 tsp. dried thyme
1/2 tsp. dried oregano
3/4 tsp. freshly ground black pepper
1 bay leaf
2 (16 oz.) cans Great Northern or cannellini beans

directions:

1. Cook macaroni al dente in boiling unsalted water, about 8 to 10 minutes (do not overcook). Drain well and set aside.
2. In a 6-quart soup pot, heat oil over medium-high heat. Add carrots, onion celery, mushrooms, and garlic. Cook, stirring frequently, 5 minutes
3. Add tomatoes and their juice, sage, thyme, oregano, black pepper, and bay leaf. Reduce heat to medium and cook, covered, for 20 minutes, stirring occasionally.
4. Drain beans in a colander, reserving liquid. Rinse beans and set aside.
5. Add enough water to reserved bean liquid to equal 3 cups. Add bean/water mixture, reserved beans, and reserved macaroni to soup. Bring to a boil. Cover and simmer until soup is heated, stirring occasionally. Remove bay leaf; serve immediately.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients coupon
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1 3/4 cups elbow macaroni (4 cups cooked)  
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1 Tbsp. olive oil  
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2 cups sliced carrots  
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1 cup coarsely chopped onion  
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1 cup coarsely chopped celery  
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1/2 lb. fresh mushrooms, trimmed and sliced  
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1 clove garlic, minced  
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2 (14.5 oz.) cans no-salt-added, peeled, chopped tomatoes with tomato juice  
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1 tsp. dried sage  
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1 tsp. dried thyme  
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1/2 tsp. dried oregano  
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3/4 tsp. freshly ground black pepper  
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1 bay leaf  
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2 (16 oz.) cans Great Northern or cannellini beans  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 18
Total Fat 2 g (3%)
Saturated Fat 0 n/a
Cholesterol 0 n/a
Sodium 130 mg (5%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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