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Acorn Squash Stuffed with Sausage and Rice One Star

Acorn Squash Stuffed with Sausage and Rice

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Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 50 minutes

Ingredients: Add ingredients to List

2 acorn squash, halved crosswise, seeds removed
2 tsp. olive oil
6 oz. sweet Italian sausage, casings removed
1 cup finely chopped kale
2 Tbsp. water
Pinch red pepper flakes
2 cups cooked brown rice
1/4 cup grated Parmesan cheese
Salt and pepper
2 Tbsp. chopped fresh parsley

directions:

1. Heat oven to 425 degrees. Brush cut sides of squash with oil and place, cut side down, on a parchment-lined baking sheet; roast until tender, 30 to 40 minutes.
2. Meanwhile, cook sausage in a large nonstick skillet over medium heat until no longer pink, about 5 minutes, breaking up into small pieces with a wooden spoon. Add kale, water, and red pepper flakes to skillet and cook, stirring frequently, until kale is wilted, about 5 minutes.
3. Remove skillet from heat and stir in rice and cheese. Season with salt and pepper to taste and divide among squash halves. Return squash to oven and bake until filling is hot, about 10 minutes. Sprinkle with parsley and serve.
Source: Hannaford fresh Magazine, September - October 2018

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Quantity Ingredients coupon
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2 acorn squash, halved crosswise, seeds removed  
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2 tsp. olive oil  
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6 oz. sweet Italian sausage, casings removed  
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1 cup finely chopped kale  
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2 Tbsp. water  
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Pinch red pepper flakes  
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2 cups cooked brown rice  
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1/4 cup grated Parmesan cheese  
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Salt and pepper  
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2 Tbsp. chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 4 g (17%)
Cholesterol 15 mg (5%)
Sodium 370 mg (15%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 6 g (24%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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