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Braised Short Ribs

Braised Short Ribs

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Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 205 minutes

Ingredients: Add ingredients to List

3 lb. bone-in short ribs
Salt and pepper
2 Tbsp. olive oil
1 carrot, chopped
1 small onion, chopped
1 celery rib, chopped
2 Tbsp. tomato paste
1 1/2 cups red wine
1 head garlic, halved
1 1/2 cups low-sodium beef stock
2 bay leaves
2 sprigs fresh rosemary
2 sprigs fresh parsley, plus more for garnish

directions:

1. Preheat oven to 250 degrees. Pat short ribs dry with paper towels and season with salt and pepper.
2. Heat oil in a Dutch oven over medium-high heat until shimmering. Add short ribs and cook until well browned all over, 3 to 4 minutes per side; transfer to a plate.
3. Reduce heat to medium. Add carrot, onion, and celery to pot and cook, stirring occasionally, until softened and beginning to brown, 5 to 8 minutes. Add tomato paste and cook, stirring constantly, for 1 minute. Add wine and garlic, scraping up any browned bits. Stir in stock and herbs, return short ribs to pot, and bring to a boil.
4. Cover pot, transfer to oven, and cook until short ribs are fork-tender, about 3 hours. Transfer short ribs to four shallow bowls. Strain cooking liquid into a bowl or large measuring cup, skim fat from surface, and season with salt and pepper to taste. Spoon some of the sauce over short ribs, sprinkle with more parsley, and serve.
Source: Hannaford fresh Magazine, January - February 2018

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Quantity Ingredients coupon
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3 lb. bone-in short ribs  
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Salt and pepper  
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2 Tbsp. olive oil  
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1 carrot, chopped  
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1 small onion, chopped  
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1 celery rib, chopped  
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2 Tbsp. tomato paste  
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1 1/2 cups red wine  
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1 head garlic, halved  
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1 1/2 cups low-sodium beef stock  
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2 bay leaves  
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2 sprigs fresh rosemary  
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2 sprigs fresh parsley, plus more for garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 350 kcal (17%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 8 g (40%)
Cholesterol 80 mg (26%)
Sodium 115 mg (4%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (4%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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