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Green "Swamp" Salad Three Stars

Green "Swamp" Salad

Get Ready

Servings: Serves 8

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

You can refrigerate the dressing for up to 5 days.
1/4 cup extra-virgin olive oil
2 Tbsp. water
2 Tbsp. lemon juice
1 small garlic clove, chopped
1/4 tsp. salt
1/4 cup roasted pepitas
2 heads romaine lettuce, torn into bite-sized pieces
1 English cucumber, sliced thin
4 oz. green beans, ends trimmed
2 avocados, peeled, pitted, and diced into 1/2" pieces

directions:

1. To make the dressing, puree oil, water, lemon juice, garlic, and salt in a blender until combined. Add pepitas and blend until they are just chopped; set aside until ready to use.
2. In a large bowl, combine lettuce, cucumber, green beans, and avocados and toss with dressing to combine.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients coupon
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1/4 cup extra-virgin olive oil  
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2 Tbsp. water  
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2 Tbsp. lemon juice  
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1 small garlic clove, chopped  
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1/4 tsp. salt  
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1/4 cup roasted pepitas  
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2 heads romaine lettuce, torn into bite-sized pieces  
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1 English cucumber, sliced thin  
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4 oz. green beans, ends trimmed  
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2 avocados, peeled, pitted, and diced into 1/2" pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 3 g (12%)
Cholesterol 0 mg (0%)
Sodium 85 mg (3%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 8 g (32%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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