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Pickled Chard Stems

Pickled Chard Stems

Get Ready

Servings: Makes 1 pint jar

Prep Time: 5 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

12 oz. chard stems (from 1 large bunch)
1 (1/2") piece fresh ginger, peeled and sliced thin
1 1/2 cups rice wine vinegar
1/4 cup sugar
1 tsp. coriander seeds
Pinch salt

directions:

1. Trim ends of chard stems and cut into 4"-long pieces. Arrange stems upright in a wide-mouth pint jar. Add ginger slices to jar.
2. Combine remaining ingredients in a small saucepan and bring to a simmer. Stir to dissolve sugar, then pour evenly over chard stems; let cool 1 hour. Seal and refrigerate for at least two days before using, and up to two weeks.
Source: Hannaford fresh Magazine, December 2018

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Quantity Ingredients coupon
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12 oz. chard stems (from 1 large bunch)  
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1 (1/2") piece fresh ginger, peeled and sliced thin  
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1 1/2 cups rice wine vinegar  
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1/4 cup sugar  
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1 tsp. coriander seeds  
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Pinch salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 pint jar
Base Nutrients
Calories 10 kcal (0%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 130 mg (5%)
Total Carbohydrates 2 g (0%)
Dietary Fiber 1 g (4%)
Protein 0 g (0%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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