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Southwestern Chicken Salad with Creamy BBQ Dressing One Star

Southwestern Chicken Salad with Creamy BBQ Dressing

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Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

4 boneless skinless chicken breasts (about 2 lb. total)
3/4 cup Taste of Inspirations Backyard Barbeque Sauce
1/2 tsp. salt
1/2 cup low-fat buttermilk
1/4 cup mayonnaise
6 cups chopped romaine lettuce
1 (15 oz.) can pinto beans, drained and rinsed
1 cup fresh or frozen and thawed corn kernels
1 cup halved grape tomatoes
1 avocado, pitted, peeled and chopped
1 cup tortilla chips, broken into 1" pieces

directions:

1. Place racks in uppermost part and middle of oven and heat to 400 degrees. Line a baking sheet with foil and set aside.
2. Combine chicken, 1/2 cup barbecue sauce, and salt in a medium bowl and toss to coat; arrange on prepared baking sheet. Transfer baking sheet to middle rack of oven and bake until thickest part of chicken registers 165 degrees, 30 to 35 minutes. Move chicken to upper rack and broil until sauce has caramelized and darkened in spots, about 5 minutes. Remove from oven and let rest 10 minutes.
3. While chicken is resting, whisk buttermilk, mayonnaise, and remaining 1/4 cup barbecue sauce in a medium bowl until smooth. Divide lettuce among four bowls and top evenly with pinto beans, corn, tomatoes, avocado, and tortilla chips.
4. Slice each chicken breast across the grain into 1/2"-thick slices and arrange over salads.
5. Drizzle with dressing and serve immediately.

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Quantity Ingredients coupon
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4 boneless skinless chicken breasts (about 2 lb. total)  
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3/4 cup Taste of Inspirations Backyard Barbeque Sauce  
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1/2 tsp. salt  
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1/2 cup low-fat buttermilk  
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1/4 cup mayonnaise  
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6 cups chopped romaine lettuce  
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1 (15 oz.) can pinto beans, drained and rinsed  
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1 cup fresh or frozen and thawed corn kernels  
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1 cup halved grape tomatoes  
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1 avocado, pitted, peeled and chopped  
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1 cup tortilla chips, broken into 1" pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 760 kcal (38%)
Calories from Fat 315
Total Fat 35 g (54%)
Saturated Fat 6 g (30%)
Cholesterol 175 mg (58%)
Sodium 1630 mg (68%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 6 g (24%)
Protein 62 g (103%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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