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Tomato Apricot Grilled Chicken One Star

Tomato Apricot Grilled Chicken

Get Ready

Servings: Serves 4

Prep Time: 55 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1/2 cup dried whole apricots
1/2 cup julienne oil-packed sun-dried tomatoes, drained, reserve 1 Tbsp. of the oil
2 cups water, plus additional if needed
vegetable oil
2 (8 oz.) skinless, boneless chicken breasts
1/8 tsp. freshly ground black pepper
1/4 cup chopped celery
1 medium shallot, minced
2 tsp. no-salt-added tomato paste
basil sprigs for garnish (optional)
1 fresh apricot, thinly sliced, for garnish (optional)

directions:

1. Place apricots and tomatoes in a small saucepan. Cover with 2 cups water. Bring to a boil over high heat, then reduce heat to low and gently cook uncovered for about 15 minutes to reconstitute fruit. Set aside and allow fruit to absorb more liquid if necessary. (May be prepared up to a day in advance and stored, refrigerated, in a covered container.)
2. While fruit is soaking, prepare the chicken. Preheat grill to medium-high heat. Brush grill with vegetable oil. Pound breasts to 1/4-inch thickness. Season with pepper and 1/8 tsp. of the salt. Grill 2 to 3 minutes, then turn and continue cooking until chicken is thoroughly cooked and juices run clear, about 2 to 3 more minutes. Transfer to a plate and tent with foil to keep warm.
3. Drain apricots and tomatoes, reserving liquid. Add additional water to make 1 cup of liquid if necessary. Set aside.
4. Heat reserved sun-dried tomato oil in a medium skillet over medium-high heat. Add celery and shallot and saute until crisp-tender, about 2 minutes.
5. Add reserved liquid, tomato paste, and remaining 1/8 tsp. salt. Simmer over medium heat, whisking frequently until most of the liquid is reduced, about 7 to 8 minutes. Add apricots and tomatoes. Simmer until thoroughly heated, about 2 to 3 minutes.
6. To serve, place chicken on 4 plates and spoon sauce over chicken. If desired, garnish with basil sprigs and slices of fresh apricot.
Source: Hannaford fresh Magazine, May - June 2015

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Quantity Ingredients coupon
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1/2 cup dried whole apricots  
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1/2 cup julienne oil-packed sun-dried tomatoes, drained, reserve 1 Tbsp. of the oil  
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2 cups water, plus additional if needed  
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vegetable oil  
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2 (8 oz.) skinless, boneless chicken breasts  
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1/8 tsp. freshly ground black pepper  
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1/4 cup chopped celery  
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1 medium shallot, minced  
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2 tsp. no-salt-added tomato paste  
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basil sprigs for garnish (optional)  
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1 fresh apricot, thinly sliced, for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 81
Total Fat 9 g (14%)
Saturated Fat 5 g (25%)
Cholesterol 8 mg (3%)
Sodium 24 mg (1%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 2 g (8%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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