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Sicilian Style Roasted Brussels Sprouts Two Stars

Sicilian Style Roasted Brussels Sprouts

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 1/2 lbs. brussels sprouts
3 Tbsp. extra-virgin olive oil
1/4 tsp. sea salt, or to taste
1/2 tsp. freshly ground black pepper
1/4 cup sliced or slivered almonds
2 Tbsp. balsamic vinegar
1 tsp. honey
pinch of red pepper flakes (optional)
1 Tbsp. grated Parmesan cheese

directions:

1. Position rack in center of oven, and preheat oven to 425 degree F. Line a rimmed baking sheet with foil.
2. Remove any damaged outer leaves from sprouts and trim the stems. Cut sprouts in halves or quarters to uniform size so they cook evenly.
3. In a large bowl, combine sprouts, oil, salt, and pepper, tossing to distribute. Transfer sprouts to prepared sheet and shake pan so sprouts are in a single layer; set bowl aside. Roast sprouts until deeply browned, about 20 to 25 minutes, shaking or stirring occasionally for even browning.
4. While sprouts are roasting, toast almonds in a small skillet over medium heat, stirring to prevent burning, about 3 to 5 minutes. As soon as they start to brown and smell toasted, transfer to a plate to cool.
5. In the bowl used to mix the sprouts, whisk together vinegar, honey, and pepper flakes if using. When sprouts are roasted, transfer them to the bowl and gently stir to coat, allowing the vinegar and honey to soak into the layers of the sprouts, being careful not to break apart the layers. Add Parmesan and half the almonds; stir to distribute. Transfer to a serving bowl and sprinkle with the remaining almonds. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, September - October 2015

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Quantity Ingredients coupon
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1 1/2 lbs. brussels sprouts  
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3 Tbsp. extra-virgin olive oil  
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1/4 tsp. sea salt, or to taste  
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1/2 tsp. freshly ground black pepper  
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1/4 cup sliced or slivered almonds  
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2 Tbsp. balsamic vinegar  
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1 tsp. honey  
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pinch of red pepper flakes (optional)  
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1 Tbsp. grated Parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 220 mg (9%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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