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Spice Simmered Red Lentils and Rice

Spice Simmered Red Lentils and Rice

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Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 cups water (Rice)
1 cup long-grain white rice (Rice)
2 cinnamon sticks (optional) (Rice)
2 bay leaves (Lentils)
2 quarts vegetable broth (or half brother, half water) (Lentils)
1 lb. dry red lentils (Lentils)
1 (6-oz.) can tomato paste (Lentils)
3/4 tsp. cinnamon (Lentils)
3/4 tsp. ginger (Lentils)
1 1/2 tsp. cumin (Lentils)
1/2 tsp. curry powder (Lentils)
1/2 tsp. cardamom (Lentils)
1 tsp. brown sugar (Lentils)
1 tsp. salt (Lentils)

directions:

1. Prepare rice. In a medium saucepan, bring water, rice, and cinnamon sticks to a boil, then reduce to simmer and cover. Cook rice on low for 15 minutes, or until water has been absorbed. Let stand, covered, while lentils finish cooking.
2. While rice cooks, prepare lentils. In a large pot, add bay leaves to broth and bring to a boil. While broth heats, rinse lentils in a mesh sieve.
3. When broth boils, stir in lentils, tomato paste, cinnamon, ginger, cumin, curry, and cardamom. Lower heat and simmer, uncovered, until lentils are softened and most (but not all) of the liquid is absorbed, about 25 to 30 minutes. Stir frequently to keep lentils from sticking as they absorb liquid. Add more water as necessary.
4. When lentils have softened, add brown sugar and salt. Taste, and adjust seasonings. Serve immediately, ladled over bowls of rice. May be made a day before and reheated.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients coupon
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2 cups water (Rice)  
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1 cup long-grain white rice (Rice)  
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2 cinnamon sticks (optional) (Rice)  
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2 bay leaves (Lentils)  
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2 quarts vegetable broth (or half brother, half water) (Lentils)  
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1 lb. dry red lentils (Lentils)  
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1 (6-oz.) can tomato paste (Lentils)  
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3/4 tsp. cinnamon (Lentils)  
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3/4 tsp. ginger (Lentils)  
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1 1/2 tsp. cumin (Lentils)  
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1/2 tsp. curry powder (Lentils)  
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1/2 tsp. cardamom (Lentils)  
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1 tsp. brown sugar (Lentils)  
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1 tsp. salt (Lentils)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 640 kcal (32%)
Calories from Fat 27
Total Fat 3 g (5%)
Saturated Fat 0 n/a
Cholesterol 0 n/a
Sodium 1330 mg (55%)
Total Carbohydrates 120 g (40%)
Dietary Fiber 19 g (76%)
Protein 37 g (62%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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