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Broccoli Peanut Stir-Fry Two Stars

Broccoli Peanut Stir-Fry

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

3 cups cooked brown rice
1 teaspoon vegetable oil
2 teaspoons Minced garlic
1 cup sliced mushrooms
1 cup sliced carrots
1 cup Frozen spinach, thawed
1 cup broccoli florets
1/2 cup orange juice
1 teaspoon cornstarch
1/2 teaspoon Ginger, ground
1 teaspoon sesame oil
4 tablespoons Light soy sauce
1/4 cup chopped Peanuts

directions:

1. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
2. Saute the garlic and mushrooms until golden, about 1 or 2 minutes.
3. Add the carrots and spinach and cook for 3 minutes.
4. Mix the orange juice with the cornstarch, ginger and sesame oil and soy sauce. Add this mixture, with the broccoli, to the skillet.
5. Cook and stir until the broccoli is tender, about 3 minutes; add the peanuts. Serve hot over brown rice.

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Quantity Ingredients coupon
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3 cups cooked brown rice  
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1 teaspoon vegetable oil  
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2 teaspoons Minced garlic  
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1 cup sliced mushrooms  
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1 cup sliced carrots  
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1 cup Frozen spinach, thawed  
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1 cup broccoli florets  
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1/2 cup orange juice  
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1 teaspoon cornstarch  
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1/2 teaspoon Ginger, ground  
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1 teaspoon sesame oil  
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4 tablespoons Light soy sauce  
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1/4 cup chopped Peanuts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 653 kcal (33%)
Calories from Fat 198
Total Fat 22 g (34%)
Saturated Fat 13 g (65%)
Cholesterol 0 n/a
Sodium 604 mg (25%)
Total Carbohydrates 128 g (43%)
Dietary Fiber 15 g (60%)
Protein 24 g (40%)
Vitamins
Vitamin A 10517 IU (29%)
Vitamin C 41 mg (46%)
Minerals
Calcium 141 mg (11%)
Iron 13 mg (72%)
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