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Broiled Tomatoes Parmesan Two Stars

Broiled Tomatoes Parmesan

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Servings: 4 (85 G)

Prep Time: 0 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

This easy side dish adds a sense of elegance to any dinner. It's the perfect way to enjoy garden-fresh tomatoes in August, when their flavors are at their peak.
2 tomatoes
1 clove garlic, minced
2 tsp. olive oil
1 Tbsp. basil
1/4 tsp. pepper
1/2 cup breadcrumbs
1 Tbsp. grated Parmesan

directions:

  1. Cut the tomatoes in half crosswise. Gently squeeze out and discard seeds. Place the tomatoes cut side up on a broiler pan prepared with cooking spray.
  2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil on high on the top rack until soft (5 minutes).
  3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned (2 minutes).

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Quantity Ingredients coupon
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2 tomatoes  
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1 clove garlic, minced  
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2 tsp. olive oil  
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1 Tbsp. basil  
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1/4 tsp. pepper  
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1/2 cup breadcrumbs  
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1 Tbsp. grated Parmesan  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 4 (85 G)
Base Nutrients
Calories 56 kcal (3%)
Calories from Fat 27
Total Fat 3 g (5%)
Saturated Fat 1 g (3%)
Cholesterol 1
Sodium 54 mg (2%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 1 g (5%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C 10 mg (12%)
Minerals
Calcium 40 mg (3%)
Iron 1 mg (5%)
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