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Cabbage Salad with Curried Cashews One Star

Cabbage Salad with Curried Cashews

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Servings: Serves 4 to 6

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1/2 cup unsalted cashews
1 1/2 tsp. curry powder
1/3 cup plus 1/2 tsp. extra-virgin olive oil
1 1/2 tsp. honey
1/4 cup juice from 2 limes
Pinch cayenne pepper
Salt and pepper
1/4 tsp. ground cumin
1 small red onion, halved and sliced thin (1 cup)
4 cups finely shredded red cabbage
1/2 cup torn fresh mint, plus extra for garnish
1/2 cup torn fresh cilantro, plus extra for garnish
2 mangoes, peeled, pitted, and sliced into 1/4"-thick matchstick pieces

directions:

1. Heat oven to 350 degrees. In a small bowl, toss together cashews, curry powder, 1/2 teaspoon oil, 1/2 teaspoon honey, cayenne, and 1/2 teaspoon each salt and pepper.
2. Spread cashews out on a parchment-lined baking sheet and bake until toasted and fragrant, 8 to 10 minutes. Let cool completely.
3. Meanwhile, whisk together lime juice, remaining 1 teaspoon honey, and cumin in a large bowl. Whisking constantly, slowly stream in remaining 1/3 cup oil until combined. Stir in red onions and let sit 5 minutes.
4. Add cabbage and herbs to onion mixture and toss until combined; season with salt and pepper to taste and transfer to a platter. Top with mango pieces, cashews, and extra mint and cilantro before serving.
Source: Hannaford fresh Magazine, July - August 2017

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Quantity Ingredients coupon
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1/2 cup unsalted cashews  
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1 1/2 tsp. curry powder  
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1/3 cup plus 1/2 tsp. extra-virgin olive oil  
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1 1/2 tsp. honey  
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1/4 cup juice from 2 limes  
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Pinch cayenne pepper  
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Salt and pepper  
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1/4 tsp. ground cumin  
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1 small red onion, halved and sliced thin (1 cup)  
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4 cups finely shredded red cabbage  
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1/2 cup torn fresh mint, plus extra for garnish  
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1/2 cup torn fresh cilantro, plus extra for garnish  
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2 mangoes, peeled, pitted, and sliced into 1/4"-thick matchstick pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 3 g (12%)
Cholesterol 0 mg (0%)
Sodium 95 mg (3%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 4 g (16%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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