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Cauliflower with Walnuts and Parmesan

Cauliflower with Walnuts and Parmesan

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Servings: Serves 6

Prep Time: 0 minutes

Cook Time: 14 minutes

Ingredients: Add ingredients to List

1/2 cup Coarsely chopped walnuts
2 tablespoons extra virgin olive oil
1/4 cup water
1 each cauliflower head (about 2 lbs.), trimmed and cut into 1 1/2-inch florets
1 each garlic clove, minced
2 teaspoons Fresh lemon juice
2 teaspoons walnut oil (optional)
1/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/4 cup Chopped fresh parsley
3 tablespoons shaved or shredded parmesan cheese

directions:

1. In a large nonstick skillet or saucepan, heat walnuts over medium heat until toasted, 3 to 5 minutes. Transfer to a bowl and set aside.
2. Add olive oil, water, and cauliflower to the pan and bring to a boil over medium-high heat. Cover pan and cook, shaking the pan occasionally, until cauliflower is just barely tender, about 5 minutes.
3. Remove lid and continue to cook, stirring occasionally, until liquid evaporates and cauliflower begins to sizzle in the oil, about 2 minutes. Add garlic and continue to cook, stirring constantly, until cauliflower is tender, about 2 minutes longer. Add lemon juice, walnut oil (if using), salt, pepper, parsley, reserved walnuts, and Parmesan and toss to distribute. Transfer to a platter and serve immediately.
Source: Fresh Magazine September, October 2010

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Quantity Ingredients coupon
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1/2 cup Coarsely chopped walnuts  
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2 tablespoons extra virgin olive oil  
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1/4 cup water  
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1 each cauliflower head (about 2 lbs.), trimmed and cut into 1 1/2-inch florets  
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1 each garlic clove, minced  
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2 teaspoons Fresh lemon juice  
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2 teaspoons walnut oil (optional)  
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1/4 teaspoon salt, or to taste  
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1/2 teaspoon freshly ground black pepper  
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1/4 cup Chopped fresh parsley  
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3 tablespoons shaved or shredded parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 108
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 5 mg (2%)
Sodium 210 mg (9%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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