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Fresh Corn and Edamame Succotash

Fresh Corn and Edamame Succotash

Get Ready

Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1 tablespoon Unsalted butter
1/2 cup Shallots, fresh, minced
2 cup Fresh corn kernels
1 cup Soybeans, edamame, shelled
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper, freshly ground
1/4 cup Heavy cream
2 tablespoon Minced fresh chives
1 teaspoon Minced fresh thyme

directions:

1. In a large sauti pan, melt butter over medium-low heat. Add shallot or onion, and sauti until tender, about 2 to 3 minutes. Add garlic and sauti 1 minute more.
2. Add corn, raise heat to medium, and sauti 5 minutes, or until crisp-tender. Add edamame, season with salt and pepper, and cook 2 minutes to heat through. Stir in cream, and let simmer 3 minutes.
3. Stir in chives and thyme. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients coupon
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1 tablespoon Unsalted butter  
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1/2 cup Shallots, fresh, minced  
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2 cup Fresh corn kernels  
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1 cup Soybeans, edamame, shelled  
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1/2 teaspoon Kosher salt  
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1/4 teaspoon Black pepper, freshly ground  
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1/4 cup Heavy cream  
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2 tablespoon Minced fresh chives  
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1 teaspoon Minced fresh thyme  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 346 kcal (17%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 11 g (55%)
Cholesterol 19 mg (6%)
Sodium 573 mg (23%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 11 g (44%)
Protein 26 g (43%)
Vitamins
Vitamin A 289 IU (5%)
Vitamin C 16 mg (26%)
Minerals
Calcium 147 mg (2%)
Iron 16 mg (26%)
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