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Garlic Whipped Cauliflower One Star

Garlic Whipped Cauliflower

Get Ready

Servings: Serves 6

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 1/2 lbs cauliflower
2 each Garlic cloves
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper
1 teaspoon Chopped fresh parsley (optional garnish)

directions:

1. Remove outer leaves from cauliflower and trim the stem. Cut the remaining stem, heart, and florets into bite-size pieces.
2. Place pieces in a steamer basket in a large pot with 1/2 to 1 cup water and heat over medium-high heat. Cover and steam until fork tender, about 8 to 10 minutes.
3. While cauliflower steams, thinly slice the garlic. Add garlic and oil to a small skillet and cook over medium-low heat, stirring occasionally, until the garlic is fragrant and light golden brown just at the edges, about 3 to 5 minutes. Be careful not to let it brown all the way through, as it can get bitter. Remove from heat.
4. When cauliflower is ready, transfer to a food processor. You may need to do this in batches. Add garlic and oil, salt, and pepper and process until smooth and creamy. Transfer to a serving bowl. If desired, sprinkle with parsley for garnish.
Source: Hannaford fresh Magazine, September - October 2012

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Quantity Ingredients coupon
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2 1/2 lbs cauliflower  
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2 each Garlic cloves  
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2 tablespoons extra-virgin olive oil  
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1/4 teaspoon salt, or to taste  
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1/4 teaspoon freshly ground black pepper  
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1 teaspoon Chopped fresh parsley (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 90 kcal (4%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 150 mg (6%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 4 g (16%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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