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Garlicky Creamed Spinach

Garlicky Creamed Spinach

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 tablespoons olive oil, divided
1 1/2 tablespoons flour
1 cup low-fat (1%) milk
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
1/8 teaspoon nutmeg
1 clove garlic
1 pound baby spinach, fresh

directions:

1. In a medium pot, heat 1 Tbsp. of the oil over moderately low heat. Add flour and whisk in to create a paste. Cook 1 minute, stirring constantly. Slowly add milk, whisking to create a smooth sauce, about 1 to 2 minutes. Add salt, pepper, and nutmeg. The sauce should be smooth and thick. Set aside.
2. Thinly slice garlic. Heat the remaining 1 Tbsp. oil in a large skillet over medium heat and add garlic. Cook 1 minute, stirring to prevent it from burning or browning. Add spinach in handfuls, stirring well to incorporate it all. Cook, stirring, until spinach is wilted and soft, but not limp and overcooked, about 4 to 5 minutes. Remove from heat.
3. Add reserved white sauce to the spinach, a few tablespoons at a time, stirring to distribute it all evenly. Reheat over low heat until hot. Taste for seasoningand add more salt, pepper, or nutmeg if desired. Transfer to a serving dish and serve hot.
Source: Hannaford fresh Magazine, November - December 2012

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Quantity Ingredients coupon
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2 tablespoons olive oil, divided  
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1 1/2 tablespoons flour  
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1 cup low-fat (1%) milk  
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1/4 teaspoon salt, or to taste  
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1/4 teaspoon freshly ground black pepper, or to taste  
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1/8 teaspoon nutmeg  
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1 clove garlic  
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1 pound baby spinach, fresh  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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