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Glazed Tofu Steaks with Vegetable Stir-fry One Star

Glazed Tofu Steaks with Vegetable Stir-fry

Get Ready

Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

1 (14 oz.) block extra-firm tofu, drained
1 head bok choy (about 11/2 lbs.), stem end discarded, washed well
2 Tbsp. canola oil, divided
2 Tbsp. black bean sauce
2 Tbsp. mirin
2 tsp. honey or agave
1 to 3 tsp. chili garlic sauce, to taste
2 tsp. minced garlic
1/2 (10 oz.) bag matchstix carrots (about 2 cups)
1 (6 oz.) bag washed and ready-to-eat snow peas
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. sake (such as sake cooking wine, found in the Cooking Oil aisle)
2 scallions, thinly sliced, for garnish
3 Tbsp. coarsely chopped roasted cashews or roasted almonds, for garnish

directions:

1. Preheat oven to 275 degrees F. Cut tofu into 8 equal slices widthwise and gently press slices between paper towels or clean dish towels to remove excess water.
2. Cut the green ends of the bok choy into 1/2-inch-thick pieces and set aside. Coarsely chop remaining white part and set aside separately.
3. Heat 1 Tbsp. of the oil in a large skillet or wok over high heat. When hot, add tofu slices. Cook until golden brown on both sides, about 3 to 4 minutes per side.
4. While tofu cooks, whisk together bean sauce, mirin, and honey or agave in a small bowl. When tofu has been fully browned on both sides, add black bean sauce mixture to skillet and turn off heat. Turn tofu in the sauce until evenly coated and transfer slices and any excess sauce to an oven-safe plate or pan. Place tofu slices in the oven to stay warm.
5. Wipe skillet or wok clean and add remaining 1 Tbsp. oil. Heat over high heat. When very hot, add chili garlic sauce, garlic, and the white part of the bok choy. Cook and stir for about 2 minutes. Add carrots, snow peas, and the green part of the bok choy. Cook and stir until coated with seasonings and beginning to wilt, about 2 minutes. Add soy sauce and sake. Stir well to coat with seasonings.
6. Divide vegetables among 4 plates. If there is any remaining liquid in the skillet, allow the liquid to reduce by half over medium-high heat. Spoon any reduced cooking juices over vegetables. Add two slices of tofu to each plate, drizzling any sauce remaining on the plate. Garnish each plate with scallions and nuts and serve.
Source: Hannaford fresh Magazine, May - June 2015

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Quantity Ingredients coupon
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1 (14 oz.) block extra-firm tofu, drained  
Increase quantity for this productDecrease quantity for this product
1 head bok choy (about 11/2 lbs.), stem end discarded, washed well  
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2 Tbsp. canola oil, divided  
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2 Tbsp. black bean sauce  
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2 Tbsp. mirin  
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2 tsp. honey or agave  
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1 to 3 tsp. chili garlic sauce, to taste  
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2 tsp. minced garlic  
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1/2 (10 oz.) bag matchstix carrots (about 2 cups)  
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1 (6 oz.) bag washed and ready-to-eat snow peas  
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2 Tbsp. reduced-sodium soy sauce  
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1 Tbsp. sake (such as sake cooking wine, found in the Cooking Oil aisle)  
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2 scallions, thinly sliced, for garnish  
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3 Tbsp. coarsely chopped roasted cashews or roasted almonds, for garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 820 mg (34%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 4 g (16%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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