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Hearty Corn and Black Bean Pie

Hearty Corn and Black Bean Pie

Get Ready

Servings: Serves 10

Prep Time: 15 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 each small Red onion, diced
1/2 each red bell pepper, diced
1/2 each yellow pepper, diced
1/2 each orange pepper, diced
1 each (15.25 oz.) can My Essentials whole-kernel corn, undrained
1 15 oz Can Nature's Place Organic Black beans, rinsed, drained
1 ( 16 oz.) jar My Essentials Thick & Chunky medium-hot salsa
1 cup water
1 (14 oz.) bag corn bread stuffing mix
1/2 ( 8 oz.) pkg ( 1 cup) My Essentials Shredded Mexican 4 Cheese Blend or My Essentials Shredded Yellow cheddar cheese
2 tablespoons plain nonfat greek yogurt (optional garnish)
1 handful chopped cilantro (optional garnish)

directions:

1. Preheat oven to 350 degrees. Spray a 10-inch pie pan with vegetable cooking spray.
2. Heat oil in a large stockpot over medium-high heat. Add onion and saute for 5 minutes, then add peppers and saute until softened, about 3 to 4 more minutes.
3. Add corn, with liquid, to the pan and cook until warm, about 1 minute. Addbeans, salsa, and water and stir to mix.
4. Add the stuffing in 3 batches, stirring after each addition. Once stuffing is moist, spread mixture in prepared pan. Mixture will mound high above the lip of the pan; lightly pack it down so it all fits. Bake for 25 minutes. Remove from oven, sprinkle cheese over the top, then bake until cheesehas melted, about 5 more minutes. Serve warm, topped with a dollop of yogurt and a sprinkling of cilantro if desired.
Source: Hannaford fresh Magazine, May - June 2012

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Quantity Ingredients coupon
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1 tablespoon olive oil  
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1 each small Red onion, diced  
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1/2 each red bell pepper, diced  
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1/2 each yellow pepper, diced  
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1/2 each orange pepper, diced  
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1 each (15.25 oz.) can My Essentials whole-kernel corn, undrained  
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1 15 oz Can Nature's Place Organic Black beans, rinsed, drained  
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1 ( 16 oz.) jar My Essentials Thick & Chunky medium-hot salsa  
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1 cup water  
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1 (14 oz.) bag corn bread stuffing mix  
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1/2 ( 8 oz.) pkg ( 1 cup) My Essentials Shredded Mexican 4 Cheese Blend or My Essentials Shredded Yellow cheddar cheese  
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2 tablespoons plain nonfat greek yogurt (optional garnish)  
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1 handful chopped cilantro (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 3 g (12%)
Cholesterol 0 mg (0%)
Sodium 1008 mg (42%)
Total Carbohydrates 47 g (15%)
Dietary Fiber 5 g (20%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Hearty Corn and Black Bean Pie is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Quick and Easy I have been eyeing this recipe since I first saw the magazine. It was fantastic and easy to make. If there are folks in your family that want meat, I suspect adding some ground beef or shredded chicken to the mixture would be a perfect addition. It's easy to see why this won the grand prize!
Date published: 2012-07-11
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