Hannaford homepage

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Hot and Toasty Eggplant Parm Sandwiches

Hot and Toasty Eggplant Parm Sandwiches

Get Ready

Servings: Serves 4

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1/2 cup white whole wheat flour
1/4 tsp. dried oregano
1/4 tsp. dried basil
1/4 tsp. freshly ground black pepper
2 egg whites
1/2 cup Italian seasoned bread crumbs
1 medium eggplant
olive oil cooking spray
2 slices part-skim mozzarella cheese, quartered
English Muffin, whole wheat
1/2 cup marinara sauce
1/4 cup shredded Parmesan cheese

directions:

1. Create a breading station with 3 shallow bowls. In one bowl stir together flour, oregano, basil, and pepper. In the second bowl, beat the egg whites with a fork so they froth slightly. In the third bowl, place the bread crumbs.
2. Slice away and discard the top and bottom of the eggplant. Cut the remaining eggplant into 8 slices 1/4 to 1/2 inch thick.
3. Spray a large nonstick skillet with vegetable cooking spray until well coated. Heat over medium-high heat. Use 2 skillets if 8 slices won't fit on one skillet.
4. Dip each eggplant slice first in flour to coat, then in egg whites, then coat with the bread crumbs. In order to make crumbs stick you may need to lightly press them onto the slices. Spray the coating with olive oil cooking spray. Place eggplant in the skillet and cook over medium heat for 12 minutes. Turn - coating should be golden brown. Place a mozzarella quarter on each eggplant slice and cook an additional 8 minutes.
5. While eggplant is cooking, slice and toast English muffins to a medium brown. Warm the marinara sauce in a small saucepan or microwave-safe bowl.
6. To assemble, place muffin halves on 4 plates. Spoon 1 Tbsp. marinara sauce on each muffin half and top with 1 Tbsp. Parmesan. Top with 2 slices eggplant and then another 1 Tbsp. sauce and the top muffin half. Serve immediately.
Source: Hannaford fresh Magazine, January - February 2013

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients coupon
Increase quantity for this productDecrease quantity for this product
1/2 cup white whole wheat flour  
Increase quantity for this productDecrease quantity for this product
1/4 tsp. dried oregano  
Increase quantity for this productDecrease quantity for this product
1/4 tsp. dried basil  
Increase quantity for this productDecrease quantity for this product
1/4 tsp. freshly ground black pepper  
Increase quantity for this productDecrease quantity for this product
2 egg whites  
Increase quantity for this productDecrease quantity for this product
1/2 cup Italian seasoned bread crumbs  
Increase quantity for this productDecrease quantity for this product
1 medium eggplant  
Increase quantity for this productDecrease quantity for this product
olive oil cooking spray  
Increase quantity for this productDecrease quantity for this product
2 slices part-skim mozzarella cheese, quartered  
Increase quantity for this productDecrease quantity for this product
English Muffin, whole wheat  
Increase quantity for this productDecrease quantity for this product
1/2 cup marinara sauce  
Increase quantity for this productDecrease quantity for this product
1/4 cup shredded Parmesan cheese  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading