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Indian Potato Salad

Indian Potato Salad

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Servings: Makes 6

Prep Time: 20 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

6 whole yukon gold potatoes
3 tablespoons Inspirations Black Pepper Dipping oil
1 whole jalapeno pepper,deveined, seeded, and minced
1 tablespoon yellow mustard seed
1 tablespoon whole cumin seeds
1/2 teaspoon ground turmeric
3/4 cup unsalted cashews, coarsely chopped
2 tablespoon Nature's Place Organic Fresh Mint, finely chopped
2 tablespoons Nature's Place Organic Cliantro leaves, coarsely chopped
1/2 cup plain fat-free yogurt
1/4 teaspoon Inspirations Fleur de Sel sea salt
1 tablespoon mint or cilantro sprigs

directions:

1. Wash and peel potatoes and cut them into 1?2-inch pieces. Place in a medium saucepan, cover with cold water, and bring to a boil over medium-high heat. Lower heat to medium and cook until potatoes are just tender, about 6 minutes. Drain and set aside to cool to room temperature, about 30 minutes.
2. While potatoes are cooking, heat oil in a medium skillet over medium-low heat. Add jalapeño and cook until slightly softened, 1 to 2 minutes. Add mustard and cumin seeds and cook, stirring, 1 to 2 more minutes, until the mustard seeds start to pop. Add turmeric and cashews and continue cooking, stirring frequently, another 2 to 3 minutes. Set mixture aside.
3. When potatoes have cooled, place them in a large serving bowl. Add the cashew spice mixture, mint, cilantro, yogurt, and salt. Stir gently to combine. Serve at room temperature or chilled, garnished with mint or cilantro sprigs if desired.
Source: fresh magazine May, June 2010

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Quantity Ingredients coupon
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6 whole yukon gold potatoes  
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3 tablespoons Inspirations Black Pepper Dipping oil  
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1 whole jalapeno pepper,deveined, seeded, and minced  
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1 tablespoon yellow mustard seed  
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1 tablespoon whole cumin seeds  
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1/2 teaspoon ground turmeric  
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3/4 cup unsalted cashews, coarsely chopped  
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2 tablespoon Nature's Place Organic Fresh Mint, finely chopped  
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2 tablespoons Nature's Place Organic Cliantro leaves, coarsely chopped  
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1/2 cup plain fat-free yogurt  
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1/4 teaspoon Inspirations Fleur de Sel sea salt  
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1 tablespoon mint or cilantro sprigs  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 2 g (8%)
Cholesterol 0 n/a
Sodium 35 mg (1%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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