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Italian Edamame Salad One Star

Italian Edamame Salad

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Servings: Serves 6

Prep Time: 14 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

2 cups frozen shelled edamame
3 Tbsp. extra-virgin olive oil
5 Tbsp. balsamic vinegar
1/4 cup finely chopped red onion
2 Tbsp. finely chopped fresh basil leaves
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper
2 cups chopped broccoli florets
1 1/2 cups halved grape tomatoes
6 oz. fresh mozzarella cheese, cut into 1/2 inch pieces

directions:

1. In a medium saucepan, bring 4 cups water to a boil over high heat. When the water boils, add edamame. Reduce heat; cook until al dente, about 6 to 8 minutes. Drain and rinse with cool water.
2. In a large bowl, combine oil, vinegar, onion, basil, salt, and pepper. Mix well. Add cooled edamame, broccoli, tomatoes, and mozzarella. Toss to combine. Serve immediately or refrigerate until ready to serve. Store in an airtight container in the refrigerator for up to 2 days.
Source: Hannaford fresh Magazine, May - June 2015

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2 cups frozen shelled edamame  
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3 Tbsp. extra-virgin olive oil  
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5 Tbsp. balsamic vinegar  
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1/4 cup finely chopped red onion  
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2 Tbsp. finely chopped fresh basil leaves  
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1/4 tsp. salt, or to taste  
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1/4 tsp. freshly ground black pepper  
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2 cups chopped broccoli florets  
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1 1/2 cups halved grape tomatoes  
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6 oz. fresh mozzarella cheese, cut into 1/2 inch pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 5 g (25%)
Cholesterol 2 mg (1%)
Sodium 130 mg (5%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 4 g (16%)
Protein 11 g (18%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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