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Lemon-Almond Biryani Two Stars

Lemon-Almond Biryani

Get Ready

Servings: Serves 8

Prep Time: 10 minutes

Cook Time: 37 minutes

Ingredients: Add ingredients to List

1 1/2 cups brown basmati rice
1/2 cup green or brown lentils
3/4 teaspoon turmeric
3 1/2 cups Water
1 cup low fat plain yogurt
1/3 cup Fresh mint, minced
1 teaspoon Grated fresh ginger
2 teaspoons fresh lime juice
1/2 cup chopped almonds
1/3 cup pumpkin seeds
1/4 teaspoon ground cardamom (found in Organic & Natural)
1/4 teaspoon cayenne
1 medium carrot, shredded
1/4 cup Currants, dried
1 teaspoon lemon zest
1 tablespoon Fresh lemon juice
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste

directions:

1. In a medium saucepan, combine rice, lentils, turmeric, and water. Bring to a boil over high heat, then cover and reduce heat to maintain a simmer until rice and lentils are tender, about 30 minutes.
2. Meanwhile, in a small bowl whisk together yogurt, mint, ginger, and lime juice; cover and refrigerate.
3. Heat a large skillet over medium heat. Add almonds and pumpkin seeds and heat until browned and fragrant, about 4 to 6 minutes, stirring often. Stir in cumin, cardamom, and cayenne. Cook 30 seconds, then remove from heat.
4. Stir nut mixture, shredded carrot, currants, lemon zest, lemon juice, salt, and pepper into rice mixture. Transfer to a large bowl and serve with yogurt sauce on the side.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients coupon
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1 1/2 cups brown basmati rice  
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1/2 cup green or brown lentils  
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3/4 teaspoon turmeric  
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3 1/2 cups Water  
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1 cup low fat plain yogurt  
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1/3 cup Fresh mint, minced  
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1 teaspoon Grated fresh ginger  
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2 teaspoons fresh lime juice  
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1/2 cup chopped almonds  
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1/3 cup pumpkin seeds  
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1/4 teaspoon ground cardamom (found in Organic & Natural)  
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1/4 teaspoon cayenne  
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1 medium carrot, shredded  
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1/4 cup Currants, dried  
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1 teaspoon lemon zest  
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1 tablespoon Fresh lemon juice  
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1/4 teaspoon salt, or to taste  
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1/4 teaspoon freshly ground black pepper, or to taste  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 110 mg (4%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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