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Maple-Glazed Tofu

Maple-Glazed Tofu

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Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Recipe adapted from heiwatofu.com
1 lb. firm tofu, cut into 1/2"-thick triangles
1/4 cup water
2 Tbsp. maple syrup
2 Tbsp. soy sauce
2 Tbsp. vegetable oil
2 scallions, sliced on the diagonal
Toasted sesame seeds, for garnish

directions:

1. Place tofu between a double layer of paper towels and press firmly to absorb any excess liquid. Whisk water, maple syrup, and soy sauce in a small bowl and set aside.
2. Heat oil in a large nonstick skillet over medium heat until shimmering. Add tofu and cook, flipping occasionally, until golden brown and crispy all over, about 10 minutes.
3. Add maple syrup mixture to skillet and cook, stirring occasionally, until it begins to reduce into a glaze, about 5 minutes. Reduce heat to low and continue to cook until both sides of tofu are well-coated with sauce. Remove from heat, stir in scallions, and sprinkle with sesame seeds before serving.
Source: Hannaford fresh Magazine, January - February 2018

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Quantity Ingredients coupon
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1 lb. firm tofu, cut into 1/2"-thick triangles  
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1/4 cup water  
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2 Tbsp. maple syrup  
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2 Tbsp. soy sauce  
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2 Tbsp. vegetable oil  
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2 scallions, sliced on the diagonal  
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Toasted sesame seeds, for garnish  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 470 mg (19%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 1 g (4%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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