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Maple Squash Bisque

Maple Squash Bisque

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 27 minutes

Ingredients: Add ingredients to List

1 large butternut squash
2 tablespoon olive oil
1 cup chopped sweet onion
1 cup chopped celery
1 cup chopped baby bella mushrooms (removed stems)
1 teaspoon kosher salt
1/2 teaspoon Black pepper, freshly ground
1 teaspoon dried marjoram
1/2 teaspoon Cinnamon, ground
3 tablespoon maple syrup
2 cup Nature's Place Organic Vanilla soy milk
1 each cilantro or parsley sprigs and sliced mushrooms (optional garnish)

directions:

1. Preheat oven to 350 degrees F. Fill a casserole or 9-by-13-inch pan with 1/2 inch of water. Cut squash in half, remove seeds, and place squash halves in the pan, cut side down. Bake until squash is tender, about 11/4 to 11/2 hours. Remove squash halves from the pan and let cool.
2. While squash is cooling, in a large stockpot, heat oil over medium-low heat. Add onion, celery, and mushrooms and saute until tender, about 10 to 12 minutes. Remove pan from heat and set aside.
3. When squash is cool enough to handle, scoop the flesh from the skin and measure out about 31/2 cups (reserve any remaining squash for another use). Add to the pot with the vegetables. Add salt, pepper, marjoram, cinnamon, nutmeg, and maple syrup. Use a potato masher to blend, then transfer to a food processor or blender, add soy milk, and puree until smooth. Return to the pot. Alternately, add soy milk to the pot and puree all ingredients using an immersion blender.
4. Heat soup over low heat, stirring occasionally, until warm, about 10 to 15 minutes. Serve warm, garnished with cilantro or parsley sprigs and mushroom slices, if desired.
By Stefanie Bateman
Source: Hannaford fresh Magazine, May - June 2011

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Quantity Ingredients coupon
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1 large butternut squash  
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2 tablespoon olive oil  
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1 cup chopped sweet onion  
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1 cup chopped celery  
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1 cup chopped baby bella mushrooms (removed stems)  
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1 teaspoon kosher salt  
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1/2 teaspoon Black pepper, freshly ground  
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1 teaspoon dried marjoram  
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1/2 teaspoon Cinnamon, ground  
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3 tablespoon maple syrup  
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2 cup Nature's Place Organic Vanilla soy milk  
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1 each cilantro or parsley sprigs and sliced mushrooms (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 570 mg (23%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 2 g (8%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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