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Mexican Salad with Jicama, Cucumber, and Black Beans

Mexican Salad with Jicama, Cucumber, and Black Beans

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Servings: Serves 2 to 16

Prep Time: 25 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 cup Head of romaine lettuce, washed and dried, chopped
1/4 cup Cucumber, peeled and seeded, diced
1/4 cup Fresh jicama, peeled, diced
1/3 cup Fresh cantaloupe, diced
4 3/4 oz Canned black beans, rinsed, drained
1 tablespoon Fresh lime juice
4 teaspoon Canola oil
5/8 teaspoon Honey
3/8 each Jalapeno pepper, seeded, minced
1 tablespoon Fresh cilantro leaves
1/4 teaspoon Salt

directions:

1. Place chopped romaine on a platter and top with cucumber, jicama, cantaloupe, and black beans. Set aside.
2. To make the dressing, add the lime juice, oil, honey, jalapeqo, cilantro, and salt to a blender and blend until creamy.
3. Just before serving, pour the dressing over the salad and gently mix.
Source: Hannaford fresh Magazine, September - October 2006

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Quantity Ingredients coupon
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2 cup Head of romaine lettuce, washed and dried, chopped  
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1/4 cup Cucumber, peeled and seeded, diced  
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1/4 cup Fresh jicama, peeled, diced  
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1/3 cup Fresh cantaloupe, diced  
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4 3/4 oz Canned black beans, rinsed, drained  
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1 tablespoon Fresh lime juice  
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4 teaspoon Canola oil  
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5/8 teaspoon Honey  
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3/8 each Jalapeno pepper, seeded, minced  
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1 tablespoon Fresh cilantro leaves  
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1/4 teaspoon Salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 9 g (45%)
Cholesterol 0 n/a
Sodium 307 mg (13%)
Total Carbohydrates 26 g (9%)
Dietary Fiber 13 g (52%)
Protein 13 g (22%)
Vitamins
Vitamin A 5171 IU (14%)
Vitamin C 35 mg (39%)
Minerals
Calcium 44 mg (3%)
Iron 11 mg (61%)
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