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New Age Waldorf Salad

New Age Waldorf Salad

Get Ready

Servings: Serves 2 to 16

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

8 teaspoon Chopped walnuts
1/2 each Fresh celery, chopped
1/4 each Granny smith apple, cored and coarsely chopped
1/4 each Red apple, cored, coarsely chopped
4 teaspoon Dried sweetened cranberries
2 each Dried apricots, chopped
4 teaspoon Pomegranate seeds
1/8 teaspoon Poppy seeds
1/8 teaspoon Cinnamon, ground
2 oz Vanilla yogurt, low fat

directions:

1. Toast the walnuts. In a dry skillet over medium-low heat, add nuts and stir constantly with a wooden spoon. Cook about 5 minutes, watching carefully not to burn.
2. In a medium bowl, stir together celery, apple pieces, walnuts, cranberries, apricots, and pomegranate seeds.
3. Add poppy seeds and cinnamon to container of yogurt and stir to combine. Pour yogurt mixture over salad ingredients and stir to distribute.
4. Serve immediately, or cover and refrigerate until serving time. (Because apples tend to brown over time, this salad is best served the day it's made.)
Cooks tip: A new twist on an old favorite. This recipe calls for low-fat yogurt. To further reduce the carbohydrates, use sugar-free or nonfat yogurt.
Source: Hannaford fresh Magazine, November - December 2006

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Quantity Ingredients coupon
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8 teaspoon Chopped walnuts  
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1/2 each Fresh celery, chopped  
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1/4 each Granny smith apple, cored and coarsely chopped  
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1/4 each Red apple, cored, coarsely chopped  
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4 teaspoon Dried sweetened cranberries  
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2 each Dried apricots, chopped  
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4 teaspoon Pomegranate seeds  
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1/8 teaspoon Poppy seeds  
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1/8 teaspoon Cinnamon, ground  
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2 oz Vanilla yogurt, low fat  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 154 kcal (8%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 10 g (50%)
Cholesterol 2 mg (1%)
Sodium 49 mg (2%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 8 g (32%)
Protein 12 g (20%)
Vitamins
Vitamin A 302 IU (1%)
Vitamin C 11 mg (12%)
Minerals
Calcium 83 mg (6%)
Iron 10 mg (56%)
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