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Orecchiette w/ Roasted Brussels Sprouts

Orecchiette w/ Roasted Brussels Sprouts

Get Ready

Servings: Serves 4

Prep Time: 0 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1/3 cup chopped brazil nuts (found in the Organic & Natural aisle)
1 1/4 lbs brussels sprouts, trimmed and halved
2 tablespoon extra-virgin olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 lb orecchiette or medium-size shell pasta
1 teaspoon minced fresh garlic
1 (15.5 oz.) can each great northern beans, rinsed in hot water and drained
2 teaspoon Minced fresh thyme or 1/2 tsp. dried
1/4 cup Grated Pecorino Romano cheese

directions:

1. Preheat oven to 425 degrees F. Arrange nuts on a baking sheet and toast 10 to 12 minutes, or until deeply golden. Transfer to a small bowl.
2. Toss brussels sprouts with 1 Tbsp. of the oil, salt, and pepper. Spray baking sheet with vegetable cooking spray, and place sprouts cut side down on baking sheet. Roast 16 to 18 minutes or until sprouts are tender and edges are browned.
3. While sprouts are roasting, bring 1 gallon of water to a boil over high heat in a large pot. Add pasta and cook just until al dente, about 10 to 12 minutes. Drain, reserving 1?4 cup of the cooking water, then return pasta to pot.
4. Remove sprouts from oven and immediately sprinkle them with garlic andremaining 1 Tbsp. oil, tossing well. Add to cooked pasta with beans, thyme, cheese, and about 3 Tbsp. of the reserved pasta water. Add remaining 1 Tbsp. water if pasta seems dry. To serve, divide among 4 bowls and sprinkle with toasted Brazil nuts.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients coupon
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1/3 cup chopped brazil nuts (found in the Organic & Natural aisle)  
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1 1/4 lbs brussels sprouts, trimmed and halved  
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2 tablespoon extra-virgin olive oil, divided  
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1/4 teaspoon kosher salt  
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1/4 teaspoon freshly ground black pepper  
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3/4 lb orecchiette or medium-size shell pasta  
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1 teaspoon minced fresh garlic  
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1 (15.5 oz.) can each great northern beans, rinsed in hot water and drained  
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2 teaspoon Minced fresh thyme or 1/2 tsp. dried  
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1/4 cup Grated Pecorino Romano cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 590 kcal (30%)
Calories from Fat 162
Total Fat 18 g (28%)
Saturated Fat 5 g (23%)
Cholesterol 5 mg (2%)
Sodium 420 mg (18%)
Total Carbohydrates 93 g (31%)
Dietary Fiber 14 g (56%)
Protein 25 g (42%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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