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Pico De Gallo Three Stars

Pico De Gallo

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

4 each roma tomatoes, finely diced
1 medium onion, finely diced
1 each Jalapeno pepper, seeded, minced
1 cup cilantro, chopped
1/4 teaspoon salt
1 pinch ground black pepper
1 tablespoon fresh lime juice

directions:

1. Combine all ingredients in a medium bowl. Serve cold.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients coupon
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4 each roma tomatoes, finely diced  
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1 medium onion, finely diced  
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1 each Jalapeno pepper, seeded, minced  
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1 cup cilantro, chopped  
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1/4 teaspoon salt  
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1 pinch ground black pepper  
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1 tablespoon fresh lime juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 23 kcal (1%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 200 mg (8%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 1962 IU (39%)
Vitamin C 25 mg (41%)
Minerals
Calcium 13 mg (0%)
Iron 6 mg (10%)
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