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Pizza Dough

Pizza Dough

Get Ready

Servings: Serves 4 (makes 2 medium pizzas)

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 teaspoon kosher salt
1/4 oz package rapid-rise yeast
1 cup Warm water
3 tablespoons extra virgin olive oil, divided

directions:

1. In a large bowl whisk together both flours, salt, and yeast. Add the water and 1 Tbsp. of the oil and mix with your fingers until the dough comes together in one large mass. Knead in the bowl for 2 to 5 minutes, until dough is firm, smooth, and elastic. If it seems too sticky, addadditional all-purpose flour 1 Tbsp. at a time. If it seems too dry and crumbly, add additional water 1 tsp. at a time.
2. Remove dough from bowl and form into a ball. Wipe bowl clean and spray with vegetable or olive oil cooking spray. Place dough in bowl and lightly spray the top of the dough with cooking spray. Cover bowl with plastic wrap, and let rise at room temperature until dough doubles in size, about 11/2 to 2 hours. (Dough may also be made using the dough cycle of a bread machine; follow the manufacturer's instructions.)
3. Punch down the dough, folding and pressing it several times. Divide dough into 2 even balls and let them rest on a work surface, covered with a towel, for about 10 minutes. Resting allows the gluten in the flour to relax, so the dough will be easier to stretch.
4. On a lightly floured surface, stretch or roll out the dough balls one at a time into roughly 11-inch circles. Brush the top and bottom surfaces of each circle with 1 1/2 tsp. of the oil, making sure the surface is wellcoated. Follow cooking instructions for individual recipes.
Source: fresh magazine May, June 2010

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Quantity Ingredients coupon
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1 1/2 cups all-purpose flour  
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1 cup whole wheat flour  
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1/2 teaspoon kosher salt  
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1/4 oz package rapid-rise yeast  
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1 cup Warm water  
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3 tablespoons extra virgin olive oil, divided  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 (makes 2 medium pizzas)
Base Nutrients
Calories 364 kcal (18%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 299 mg (12%)
Total Carbohydrates 59 g (19%)
Dietary Fiber 7 g (28%)
Protein 11 g (18%)
Vitamins
Vitamin A 4 IU (0%)
Vitamin C 1 mg (1%)
Minerals
Calcium 24 mg (0%)
Iron 8 mg (13%)
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