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Poached Apples Two Stars

Poached Apples

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Servings: 4 (270 G)

Prep Time: 0 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Poached fruit is a wonderful, light dessert all on its own. To make it a little more decadent, top it with a bit of crunchy granola or, for a lovely "sometimes" treat, a dollop of vanilla ice cream.
4 Granny Smith apples
1 1/2 cups orange juice
2 Tbsp. golden raisins
1 Tbsp. butter
1 Tbsp. cornstarch

directions:

  1. Peel, halve, and core the apples.
  2. Bring juice, raisins, and butter to a boil in a skillet. Lower apple halves carefully into juice mixture, reduce heat to low, and simmer gently until just soft (7-10 minutes).
  3. While apples simmer, mix cornstarch with just enough cold water to make a thin paste.
  4. Transfer apples to a serving dish, cut side down.
  5. Stir the cornstarch mixture into the juice and simmer until thickened (2-3 minutes). Pour over apples and serve.

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Quantity Ingredients coupon
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4 Granny Smith apples  
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1 1/2 cups orange juice  
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2 Tbsp. golden raisins  
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1 Tbsp. butter  
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1 Tbsp. cornstarch  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 4 (270 G)
Base Nutrients
Calories 185 kcal (9%)
Calories from Fat 31
Total Fat 3 g (5%)
Saturated Fat 2 g (9%)
Cholesterol 8 mg (3%)
Sodium 4
Total Carbohydrates 38 g (13%)
Dietary Fiber 5 g (20%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C 47 mg (52%)
Minerals
Calcium 22 mg (2%)
Iron 1 mg (3%)
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