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Revithia Soup

Revithia Soup

Get Ready

Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 70 minutes

Ingredients: Add ingredients to List

2 tablespoon Extra virgin olive oil
2 each Medium onion, finely chopped
2 each Fresh garlic cloves, minced
3 tablespoons sage
30 oz Chickpeas, canned, drained and rinsed
4 cups water
1 teaspoon Salt
2 cups Baby arugula
3 tablespoon Freshly squeezed lemon juice

directions:

1. In a 3-quart nonreactive pot, heat olive oil over medium-low heat. Sauti onions until soft, about 5 minutes. Add garlic and sage and sauti, stirring until aromatic, about 3 minutes. Add chickpeas, water or broth, and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 40 minutes.
2. Meanwhile, gather arugula leaves into a tight bunch and slice thinly. Set aside.
3. Add lemon juice to soup. With a handheld immersion blender, partially blend soup, leaving some chunks and whole chickpeas. Alternately, purie half the soup in a blender or food processor and return it to the pot. Ladle soup into bowls. Garnish each bowl with 1/2 cup of arugula and, if desired, drizzle with olive oil. Serve immediately, with a plate of lemon wedges on the side.
Suggestions: Use extra virgin olive oil drizzles for garnish. fresh sage can be substituted for 1 Tbs. dried. Use lemon wedges for garnish.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients coupon
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2 tablespoon Extra virgin olive oil  
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2 each Medium onion, finely chopped  
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2 each Fresh garlic cloves, minced  
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3 tablespoons sage  
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30 oz Chickpeas, canned, drained and rinsed  
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4 cups water  
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1 teaspoon Salt  
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2 cups Baby arugula  
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3 tablespoon Freshly squeezed lemon juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 372 kcal (19%)
Calories from Fat 126
Total Fat 14 g (22%)
Saturated Fat 6 g (30%)
Cholesterol 0 n/a
Sodium 1273 mg (53%)
Total Carbohydrates 63 g (21%)
Dietary Fiber 16 g (64%)
Protein 17 g (28%)
Vitamins
Vitamin A 381 IU (1%)
Vitamin C 25 mg (28%)
Minerals
Calcium 145 mg (11%)
Iron 11 mg (61%)
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