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Rosemary Sweet Potatoes with Crispy Sage Garnish Two Stars

Rosemary Sweet Potatoes with Crispy Sage Garnish

Get Ready

Servings: Serves 8

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

4 medium sweet potatoes, peeled and quartered
1/4 cup vegetable oil
16 fresh sage leaves
1/4 tsp. salt, or to taste, divided
11/2 Tbsp. minced fresh rosemary or 1/2 tsp. dried
1/4 to 1/2 cup reduced-fat milk or coconut milk
1/8 tsp. freshly ground black pepper, or to taste

directions:

1. Place sweet potatoes in a large saucepan; cover with cold water. Bring to a boil. Reduce heat; cover loosely, and gently boil until tender, 10 to 15 minutes. Drain and return to saucepan.
2. While sweet potatoes cook, prepare the sage. Line a plate with paper towels. In a small saucepan, heat vegetable oil over medium-high heat until hot. Add sage leaves 2 to 3 at a time; cook until crispy, 3 to 4 seconds - they cook very quickly, and can burn easily. Using a slotted spoon, remove from oil and place on paper towels. Sprinkle with 1/8 tsp. of the salt.
3. Add any remaining oil used to fry the sage to the sweet potatoes, along with rosemary, milk or coconut milk, pepper, and remaining 1/8 tsp. salt; mash until almost no lumps remain.
4. Transfer to a serving bowl, garnish with crispy sage leaves, and serve.
Source: Hannaford fresh Magazine, November - December 2013

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Quantity Ingredients coupon
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4 medium sweet potatoes, peeled and quartered  
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1/4 cup vegetable oil  
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16 fresh sage leaves  
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1/4 tsp. salt, or to taste, divided  
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11/2 Tbsp. minced fresh rosemary or 1/2 tsp. dried  
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1/4 to 1/2 cup reduced-fat milk or coconut milk  
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1/8 tsp. freshly ground black pepper, or to taste  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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