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Spiced Banana Yogurt Dip Two Stars

Spiced Banana Yogurt Dip

Get Ready

Servings: 12 (71 G)

Prep Time: 5 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

This easy-prep party dip was picked by our partners' dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.
1 (5.3 oz.) plain Greek yogurt
1 ripe banana, smashed
1/2 tsp. rum extract
2 Tbsp. sliced almonds
1/4 tsp. cinnamon
1/4 tsp. allspice

directions:

  1. Mix together all ingredients and chill for 1 hour.
 

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Quantity Ingredients coupon
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1 (5.3 oz.) plain Greek yogurt  
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1 ripe banana, smashed  
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1/2 tsp. rum extract  
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2 Tbsp. sliced almonds  
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1/4 tsp. cinnamon  
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1/4 tsp. allspice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 12 (71 G)
Base Nutrients
Calories 85 kcal (4%)
Calories from Fat 20
Total Fat 2 g (3%)
Saturated Fat 1 g (3%)
Cholesterol 4 mg (1%)
Sodium 20 mg (1%)
Total Carbohydrates 14 g (5%)
Dietary Fiber 1 g (5%)
Protein 4 g (7%)
Vitamins
Vitamin A 1236 IU (3%)
Vitamin C 6 mg (6%)
Minerals
Calcium 108 mg (8%)
Iron 0 mg (2%)
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