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Spicy Tomatoes and Okra

Spicy Tomatoes and Okra

Get Ready

Servings: Serves 8

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 each Small onion, minced
1 medium red Fresno or jalapeno chili, deveined, seeded, and minced
2 each Cloves garlic, minced
1 lb okra, ends trimmed, cut into 1/2-inch slices
1 each (28 oz.) can diced tomatoes, drained
1/2 cup low-sodium vegetable broth
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon cayenne
2 tablespoons Chopped fresh cilantro

directions:

1. Heat oil in a large saucepan over medium heat until hot. Add onion, peppers,and garlic. Cook 5 minutes, stirring frequently. Add okra, tomatoes, broth,sugar, salt, and cayenne. Stir well. Bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until okra is tender, stirring occasionally, about 18 to 20 minutes.
2. Remove from heat. Stir in cilantro. Serve immediately or store in an airtight container and refrigerate up to 3 days. May also be served chilled.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients coupon
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1 tablespoon olive oil  
Increase quantity for this productDecrease quantity for this product
1 each Small onion, minced  
Increase quantity for this productDecrease quantity for this product
1 medium red Fresno or jalapeno chili, deveined, seeded, and minced  
Increase quantity for this productDecrease quantity for this product
2 each Cloves garlic, minced  
Increase quantity for this productDecrease quantity for this product
1 lb okra, ends trimmed, cut into 1/2-inch slices  
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1 each (28 oz.) can diced tomatoes, drained  
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1/2 cup low-sodium vegetable broth  
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1/4 teaspoon sugar  
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1/2 teaspoon salt  
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1/4 teaspoon cayenne  
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2 tablespoons Chopped fresh cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 60 kcal (3%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 380 mg (15%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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