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Spinach-Herb Portobello Mushrooms

Spinach-Herb Portobello Mushrooms

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Servings: Serves 4

Prep Time: 9 minutes

Cook Time: 17 minutes

Ingredients: Add ingredients to List

1 (10 oz.) pkg. frozen spinach
4 large portobello mushrooms
4 tsp. Taste of Inspirations Roasted Garlic Marinade
1 cup low-fat cottage cheese
2 oz goat cheese
1/4 tsp. dried oregano
1/4 tsp. dried basil
1/4 tsp. dried thyme
1/4 cup Hannaford Nutty Nuggets (or other Grape Nuts-,-style cereal)
2 tsp. grated Parmesan

directions:

1. Preheat oven to 450degreesF.
2. Place frozen spinach in a microwave-safe bowl and microwave on high for 5 minutes.
3. Spray a 9-by-13-inch baking pan with vegetable cooking spray.
4. Rinse the mushrooms and trim the stems so the mushrooms are flat on the bottom. Spoon 1/2 tsp. of the marinade over the gill side (underside) of each mushroom. Place mushrooms, gill side down, on prepared pan. Spoon 1/2 tsp. of the marinade over each mushroom top and spread it over the surface. Bake mushrooms for 6 minutes.
5. While mushrooms bake, remove spinach from microwave and stir, breaking up any remaining frozen bits. If any big chunks are still frozen, microwave for 1 more minute.Stir, then drain in a sieve, pressing with a spoon to extract as much liquid as possible. Set aside.
6. Place cottage cheese in the bowl of a food processor and puree until smooth, about 1 minute. Add goat cheese and puree until smooth. Add spinach, oregano, basil, and thyme and process to mix well. Add the cereal and pulse just to mix; don't puree.
7. Remove mushrooms from oven, keeping oven on. Flip each so the gill side is facing up. Divide the filling among the four mushrooms, smoothing the surface. Top each with 1/2 tsp. of the Parmesan. Bake for an additional 6 minutes, or until the cheese is slightly melted and beginning to brown. Serve immediately, with rice or bulgur if desired.
Source: fresh Magazine May, June 2010

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Quantity Ingredients coupon
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1 (10 oz.) pkg. frozen spinach  
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4 large portobello mushrooms  
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4 tsp. Taste of Inspirations Roasted Garlic Marinade  
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1 cup low-fat cottage cheese  
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2 oz goat cheese  
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1/4 tsp. dried oregano  
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1/4 tsp. dried basil  
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1/4 tsp. dried thyme  
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1/4 cup Hannaford Nutty Nuggets (or other Grape Nuts-,-style cereal)  
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2 tsp. grated Parmesan  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 4 g (17%)
Cholesterol 15 mg (5%)
Sodium 540 mg (22%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 3 g (12%)
Protein 14 g (23%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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