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Succotash Stuffed Roasted Acorn Squash Three Stars

Succotash Stuffed Roasted Acorn Squash

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Servings: Serves 6

Prep Time: 20 minutes

Cook Time: 67 minutes

Ingredients: Add ingredients to List

3 acorn squash, halved lengthwise, seeded
1 Tbsp. olive oil
1 small onion, chopped
1 clove garlic, minced
1 small red bell pepper, seeded and chopped
2 cups fresh corn off the cob (about 2 to 3 medium ears), or frozen
1 cup frozen baby lima beans
1 tsp. smoked paprika
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper, or to taste
chopped parsley for garnish (optional)

directions:

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Place squash halves cut side down on the parchment paper and roast until tender, about 35 to 40 minutes.
2. While squash is roasting, prepare the succotash. Heat oil in a large saucepan over medium heat until hot. Add onion. Cook 4 minutes, stirring frequently. Add garlic and bell pepper. Cook 4 minutes, stirring frequently. Add corn and lima beans. Cook until vegetables are just tender, about 5 to 7 minutes, stirring frequently. Remove from heat. Stir in smoked paprika, salt, and pepper.
3. When squash is ready, remove from oven, keeping oven on. Turn halves cut side up. Divide the succotash among the squash halves. Place any extra succotash in a medium bowl. Bake stuffed squash halves until heated through, about 10 to 12 minutes. Serve warm, garnished with parsley if desired, and with a bowl of extra succotash on the side.
Source: Hannaford fresh Magazine, September - October 2015

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Quantity Ingredients coupon
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3 acorn squash, halved lengthwise, seeded  
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1 Tbsp. olive oil  
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1 small onion, chopped  
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1 clove garlic, minced  
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1 small red bell pepper, seeded and chopped  
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2 cups fresh corn off the cob (about 2 to 3 medium ears), or frozen  
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1 cup frozen baby lima beans  
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1 tsp. smoked paprika  
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1/4 tsp. salt, or to taste  
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1/4 tsp. freshly ground black pepper, or to taste  
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chopped parsley for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 190 kcal (9%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 130 mg (5%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 6 g (24%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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