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Sweet Potato and Garbanzo Bean Curry

Sweet Potato and Garbanzo Bean Curry

Get Ready

Servings: Serves 4

Prep Time: 30 minutes

Cook Time: 450 minutes

Ingredients: Add ingredients to List

1 each ( 14 oz. can) light coconut milk
1/4 cup Nature's Place Organic tomato paste
1 tablespoon Grated fresh ginger
2 teaspoons minced garlic
1 tablespoon Taste of Inspirations Crushed Black Pepper Dipping oil
1 tablespoon curry powder
2 teaspoons turmeric
1 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Inspirations Fleur de Sel sea salt, or to taste
1 pinch cayenne, or to taste
3 medium sweet potatoes (about 2 lbs.), peeled and cut into 11/2-inch chunks
2 15 oz Cans Nature's Place Organic garbanzo beans, rinsed and drained
1 medium onion, finely chopped
1/2 ( 16 oz.) bag Nature's Place Organic Frozen green peas, thawed
3 tablespoons finely chopped Nature's Place Organic cilantro
4 each cilantro sprigs (optional garnish)
2 tablespoons Inspirations Nonfat Plain greek yogurt

directions:

1. In a medium bowl, combine coconut milk, tomato paste, ginger, garlic, oil, curry powder, turmeric, cumin, pepper, salt, and cayenne and whisk until smooth.
2. Add sweet potatoes, garbanzo beans, and onion to a slow cooker. Pour coconut milk mixture over the vegetables and stir to combine.
3. Cover and cook 7 1/2 hours on low or 3 hours, 45 minutes on high.
4. Add peas and chopped cilantro. Mix until combined. Cover and cook an additional 30 minutes on low or 15 minutes on high.
5. To serve, divide curry among 4 bowls and garnish each bowl with a cilantro sprig and a dollop of Greek yogurt, if desired.
Source: Hannaford fresh Magazine, September - October 2012

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Quantity Ingredients coupon
Increase quantity for this productDecrease quantity for this product
1 each ( 14 oz. can) light coconut milk  
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1/4 cup Nature's Place Organic tomato paste  
Increase quantity for this productDecrease quantity for this product
1 tablespoon Grated fresh ginger  
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2 teaspoons minced garlic  
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1 tablespoon Taste of Inspirations Crushed Black Pepper Dipping oil  
Increase quantity for this productDecrease quantity for this product
1 tablespoon curry powder  
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2 teaspoons turmeric  
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1 teaspoon ground cumin  
Increase quantity for this productDecrease quantity for this product
1/4 teaspoon freshly ground black pepper  
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1/4 teaspoon Inspirations Fleur de Sel sea salt, or to taste  
Increase quantity for this productDecrease quantity for this product
1 pinch cayenne, or to taste  
Increase quantity for this productDecrease quantity for this product
3 medium sweet potatoes (about 2 lbs.), peeled and cut into 11/2-inch chunks  
Increase quantity for this productDecrease quantity for this product
2 15 oz Cans Nature's Place Organic garbanzo beans, rinsed and drained  
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1 medium onion, finely chopped  
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1/2 ( 16 oz.) bag Nature's Place Organic Frozen green peas, thawed  
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3 tablespoons finely chopped Nature's Place Organic cilantro  
Increase quantity for this productDecrease quantity for this product
4 each cilantro sprigs (optional garnish)  
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2 tablespoons Inspirations Nonfat Plain greek yogurt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 577 mg (24%)
Total Carbohydrates 62 g (20%)
Dietary Fiber 14 g (56%)
Protein 13 g (21%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Sweet Potato and Garbanzo Bean Curry is rated 3.0 out of 5 by 1.
Rated 3 out of 5 by from Hearty and filling Though this dish was very satisfying I would jazz it up next time with more spices. I used bottled (not powdered) ginger but next time I would use fresh ginger. I don't like cilantro so I didn't include it in the dish.
Date published: 2012-11-30
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