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Tangerine-Scented Mashed Butternut Squash

Tangerine-Scented Mashed Butternut Squash

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Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 (20 oz) pkg. cubed butternut squash
2 tangerines or 1 orange
1/4 teaspoon ground cinnamon
1 tablespoon walnut oil or pure olive oil
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper

directions:

1. Place squash in a steamer basket and steam until tender when tested with asmall, sharp knife or fork, about 13 to 15 minutes. Drain thoroughly.
2. While squash steams, grate zest from tangerines or orange. You should have 1 1/2tsp. zest. Cut fruit in half and squeeze to yield 1/3 cup juice. Add juice and zest to a food processor or blender.
3. Add cooked, drained squash to the food processor or blender and puree. Addcinnamon, oil, salt, and pepper and blend to incorporate all the ingredients.
4. Transfer puree to a serving dish and serve hot.
Source: Hannaford fresh Magazine, November - December 2012

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Quantity Ingredients coupon
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1 (20 oz) pkg. cubed butternut squash  
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2 tangerines or 1 orange  
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1/4 teaspoon ground cinnamon  
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1 tablespoon walnut oil or pure olive oil  
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1/4 teaspoon salt, or to taste  
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1/4 teaspoon freshly ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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