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The California Sandwich

The California Sandwich

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Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Almost all the ingredients in this sandwich, especially the sprouts and avocado, are associated with the health craze of the 1960s and '70s in California. It isn't so much that a Californian created this recipe, but rather that the combination has come to be synonymous with California cuisine. Multigrain bread is part of that trend, and so-called California sandwiches are often vegetarian, as in this version. You could also include slices of turkey with the cheese.
8 slice multigrain bread
2 whole Avocado, peeled and pitted, halved and cut into wedges
4 oz Sharp cheddar cheese slices
1 cup Fresh alfalfa sprouts
1 each Large tomato, cored and thinly sliced into 8 pieces
1/4 teaspoon Black pepper, ground

directions:

Place a slice of bread on each of four plates. Top each slice with a quarter of the avocado slices, 2 slices of cheese, a quarter of the alfalfa sprouts, and 2 tomato slices. Sprinkle with pepper and top with remaining bread slices. Serve within one hour.
Source: Hannaford fresh Magazine, July - August 2008

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Quantity Ingredients coupon
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8 slice multigrain bread  
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2 whole Avocado, peeled and pitted, halved and cut into wedges  
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4 oz Sharp cheddar cheese slices  
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1 cup Fresh alfalfa sprouts  
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1 each Large tomato, cored and thinly sliced into 8 pieces  
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1/4 teaspoon Black pepper, ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 424 kcal (21%)
Calories from Fat 279
Total Fat 31 g (48%)
Saturated Fat 13 g (65%)
Cholesterol 30 mg (10%)
Sodium 408 mg (17%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 14 g (56%)
Protein 21 g (35%)
Vitamins
Vitamin A 755 IU (2%)
Vitamin C 19 mg (21%)
Minerals
Calcium 280 mg (22%)
Iron 7 mg (39%)
The California Sandwich is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from tweaked recipe I will definitely make this sandwich but tweaking it a little... First I would make a grilled cheese sandwich of the bread and cheese... and my cheese would be a Vegetarian Chees - most likely PepperJack cheese. Once grilled, I would add the remaining ingredients and then make a chipotle mayo from vegan mayonnaise, some chipotle powder and season with garlic etc..
Date published: 2014-02-09
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