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Toasted Quinoa-Pistachio Tabbouleh Three Stars

Toasted Quinoa-Pistachio Tabbouleh

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 cup quinoa
1 3/4 cups low-sodium vegetable broth
2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
2 cloves garlic, minced
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 tsp. crushed red pepper flakes
1/3 cup pistachios, roughly chopped
1 cup cherry tomatoes, halved
1/2 English cucumber, diced
1 cup chopped parsley (packed)
1/3 cup chopped fresh mint
1/3 cup golden raisins
2 scallions, thinly sliced

directions:

1. Heat a medium saucepan over medium heat. Add quinoa and toast, shaking the pan occasionally, until fragrant and slightly browned, about 3 to 5 minutes. Add broth, bring to a boil, reduce heat to medium low, and simmer, covered, until quinoa is tender and liquid is absorbed, about 10 to 15 minutes. Remove from heat, let stand 5 minutes, then fluff with a fork. Transfer to a large serving bowl.
2. While quinoa cooks, prepare dressing. In a small bowl, whisk oil, lemon juice, garlic, salt, black pepper, and red pepper flakes.
3. Heat a small skillet over medium heat. Add pistachios and toast until fragrant and slightly browned, shaking the pan regularly, about 3 minutes. Remove from heat.
4. Add tomatoes, cucumber, parsley, mint, scallions, and raisins to the quinoa and toss to distribute. Stir in dressing and mix well. Garnish with toasted pistachios and serve.
Source: Hannaford fresh Magazine, January - February 2013

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Quantity Ingredients coupon
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1 cup quinoa  
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1 3/4 cups low-sodium vegetable broth  
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2 Tbsp. extra-virgin olive oil  
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2 Tbsp. fresh lemon juice  
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2 cloves garlic, minced  
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1/4 tsp. sea salt  
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1/4 tsp. freshly ground black pepper  
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1/4 tsp. crushed red pepper flakes  
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1/3 cup pistachios, roughly chopped  
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1 cup cherry tomatoes, halved  
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1/2 English cucumber, diced  
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1 cup chopped parsley (packed)  
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1/3 cup chopped fresh mint  
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1/3 cup golden raisins  
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2 scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
Toasted Quinoa-Pistachio Tabbouleh is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Quinoa Taboleh This tastes great! With the lemon, mint and spices it's so flavorful and tastes great warm or cold. I am not a fan of fresh parsley so if your not I would go easy on the parsely. I've shared this with my friends and they love it too. Quick and easy to make.
Date published: 2013-01-16
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