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Tofu-Mushroom Burgers

Tofu-Mushroom Burgers

Get Ready

Servings: Serves 6

Prep Time: 35 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

Soft tofu gives these burgers a tender interior; the panko gives them a crisp crust. Burgers may be frozen.
3 tablespoon Hannaford Inspirations Garlic Dipping Oil
6 each Scallions, white parts only, chopped
8 oz Fresh portabella mushroom caps, stems removed
14 oz Tofu, soft, drained and cut into 1" cubes
2 1/2 oz Hannaford Inspirations Roasted Garlic Marinade
1 cup Toasted wheat germ
1 cup Panko bread crumbs
1/2 teaspoon Sea Salt
1/2 teaspoon Black pepper, ground
6 each Hamburger rolls
12 oz Hannaford Inspirations Baby Arugula

directions:

1. Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat. Add scallions and mushrooms and cook, stirring, for 3 to 5 minutes, until vegetables are softened. Turn off heat, and add tofu cubes and marinade to mushroom mixture. Mix well.
2. Transfer tofu-mushroom mixture to a food processor. Pulse mixture 3 to 10 times, or until mixture has a crumbly texture similar to that of scrambled eggs.
3. Transfer pulsed mixture to a large bowl. Stir in wheat germ, panko, salt, and pepper. Mix thoroughly. Shape mixture into 6 patties about 1/2 inch thick.
4. Heat 1 Tbsp. oil in the nonstick skillet over medium-high heat. Cook 3 patties at a time. Use remaining 1 Tbsp. oil for final 3 patties. Cook patties about 2 minutes per side, until each side, until each side is golden brown. While patties cook, toast hamber rolls. Place 1/4 cup arugula on one half of each roll. To serve, place a burger on top of the arugula and serve with Hot Pepper Jelly and Smoky BBQ Mustard on the side.
Source: Hannaford fresh Magazine, September - October 2008

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Quantity Ingredients coupon
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3 tablespoon Hannaford Inspirations Garlic Dipping Oil  
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6 each Scallions, white parts only, chopped  
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8 oz Fresh portabella mushroom caps, stems removed  
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14 oz Tofu, soft, drained and cut into 1" cubes  
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2 1/2 oz Hannaford Inspirations Roasted Garlic Marinade  
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1 cup Toasted wheat germ  
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1 cup Panko bread crumbs  
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1/2 teaspoon Sea Salt  
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1/2 teaspoon Black pepper, ground  
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6 each Hamburger rolls  
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12 oz Hannaford Inspirations Baby Arugula  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 322 kcal (16%)
Calories from Fat 171
Total Fat 19 g (29%)
Saturated Fat 10 g (50%)
Cholesterol 1
Sodium 698 mg (29%)
Total Carbohydrates 44 g (15%)
Dietary Fiber 9 g (36%)
Protein 19 g (32%)
Vitamins
Vitamin A 1292 IU (4%)
Vitamin C 13 mg (14%)
Minerals
Calcium 209 mg (16%)
Iron 12 mg (67%)
Tofu-Mushroom Burgers is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from YUMMY!!!! This recipe is a great healthy eat for summer! I modified it slightly and substituted baby spinach for the arugula. Add a little hot pepper jelly on the top to give it a slightly mild flavor boost.
Date published: 2016-08-02
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