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Zesty Collards and Beans Three Stars

Zesty Collards and Beans

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 Tbsp. canola oil
1 yellow onion, chopped
3 garlic cloves, thinly sliced
1 tsp. whole cumin seeds
1/4 tsp. crushed red pepper flakes, or to taste
1 bunch (1 to 11/2 lbs.) collard greens, stems removed, chopped into 2-inch pieces
1 cup low-sodium vegetable broth
1 Tbsp. cider vinegar
2 tsp. grated lime zest
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1 (15 oz.) can reduced-sodium cannellini beans, rinsed and drained
lime and lemon wedges for garnish (optional)

directions:

1. Heat oil in a large skillet over medium heat. Add onion and cook until softened and slightly browned, about 6 to 8 minutes. Stir in garlic and cumin and cook 30 seconds, stirring often. Add red pepper flakes and cook 30 seconds. Add collards, in batches if necessary, and heat until wilted, stirring often, about 4 minutes.
2. Add broth, vinegar, lime zest, salt, and black pepper to skillet. Bring to a simmer, reduce heat to medium-low, and cook, covered, until greens are very tender and most of the liquid has been absorbed, about 15 minutes. Stir in beans and heat through, about 2 minutes. Serve warm, at room temperature, or chilled with lime and lemon wedges in a separate bowl, if desired.
Source: Hannaford fresh Magazine, January - February 2015

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Quantity Ingredients coupon
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1 Tbsp. canola oil  
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1 yellow onion, chopped  
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3 garlic cloves, thinly sliced  
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1 tsp. whole cumin seeds  
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1/4 tsp. crushed red pepper flakes, or to taste  
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1 bunch (1 to 11/2 lbs.) collard greens, stems removed, chopped into 2-inch pieces  
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1 cup low-sodium vegetable broth  
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1 Tbsp. cider vinegar  
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2 tsp. grated lime zest  
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1/4 tsp. salt  
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1/4 tsp. freshly ground black pepper  
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1 (15 oz.) can reduced-sodium cannellini beans, rinsed and drained  
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lime and lemon wedges for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 280 mg (11%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 10 g (40%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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