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Poulet Malika

Poulet Malika

Get Ready

Servings: Serves 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 1/2 tablespoons vegetable oil
2 tablespoons sugar
1/4 teaspoon salt, or to taste
1 1/2 tablespoons minced fresh lemongrass
1 large shallot, minced
2 each Cloves garlic, minced
1/4 cup Low sodium chicken or vegetable broth
1 lb Boneless, skinless chicken breasts, thinly sliced
4 each plum tomatoes, cut in half lengthwise, then sliced into half moons
1 each cubanelle chili pepper, seeded and thinly sliced
3 each yellow or green bell peppers, seeded and thinly sliced
1 each jalapeno chili pepper, seeded and thinly sliced
1/2 cup chopped basil leaves

directions:

Note: To prepare the lemongrass, peel the tough outer layers and trim the ends before mincing.
1. Heat oil in a wok or large saucepan over medium-high heat. Add sugar, salt, lemongrass, shallot, and garlic and stir for 30 seconds to release flavors.
2. Add broth and chicken. Saute 4 to 5 minutes until almost cooked through. Addtomatoes, cubanelle, bell peppers, and jalapeno and saute about 3 to 4 minutes more, until vegetables are cooked but still crunchy and chicken is cooked through.
3. Add basil leaves and stir. Serve immediately.
Source: Hannaford fresh Magazine, March - April 2012

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Quantity Ingredients coupon
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1 1/2 tablespoons vegetable oil  
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2 tablespoons sugar  
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1/4 teaspoon salt, or to taste  
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1 1/2 tablespoons minced fresh lemongrass  
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1 large shallot, minced  
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2 each Cloves garlic, minced  
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1/4 cup Low sodium chicken or vegetable broth  
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1 lb Boneless, skinless chicken breasts, thinly sliced  
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4 each plum tomatoes, cut in half lengthwise, then sliced into half moons  
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1 each cubanelle chili pepper, seeded and thinly sliced  
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3 each yellow or green bell peppers, seeded and thinly sliced  
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1 each jalapeno chili pepper, seeded and thinly sliced  
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1/2 cup chopped basil leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 65 mg (21%)
Sodium 280 mg (11%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 3 g (12%)
Protein 29 g (48%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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