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Seared Tea Rubbed Tuna

Seared Tea Rubbed Tuna

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1 1/2 lb Tuna steak, 1" thick
1/4 cup Oil, peanut
1 (7-oz.) pkg. Hannaford Arugula
12 tea bgs of black tea, such as English Breakfas or Darjeeling (Spiced Tea Rub)
1 Tbsp. Chinese 5-spice powder (Spiced Tea Rub)
2 teaspoon Black pepper, freshly ground (Spiced Tea Rub)
1 teaspoon Cinnamon, ground (Spiced Tea Rub)
1 teaspoon kosher salt (Spiced Tea Rub)
2 Tbsp. light brown sugar (Spiced Tea Rub)
6 tablespoon light soy sauce (Soy-Ginger Sauce)
1/4 cup Low sodium chicken or vegetable broth (Soy-Ginger Sauce)
2 Tbsp. rice wine vinegar (Soy-Ginger Sauce)
1 tsp. minced fresh ginger or 1/2 tsp. powdered ginger (Soy-Ginger Sauce)
1 clove garlic, minced (Soy-Ginger Sauce)
1/4 teaspoon asian sesame oil (Soy-Ginger Sauce)

directions:

1. Prepare Spiced Tea Rub. Tear open tea bags and pour tea into a shallow dish. Combine with 5-spice powder, pepper, cinnamon, salt, and brown sugar and mix well.
2. Cut tuna steak into 1-inch strips. Roll each strip in peanut or canola oil, then roll in the tea rubs to coat well. Reserve remaining oil; set aside for 10 minutes to form crust.
3. Prepare Soy-Ginger Sauce. In a small bowl, whisk together soy sauce, chicken broth, vinegar, ginger, garlic, and sesame oil. Set aside.
4. In a frying pan over medium-high heat, heat reserved oil until very hot. Sear tuna quickly on each side; it should still be rare in center. Tuna may be served immediately, or refrigerated until ready to serve.
5. When ready to serve, toss arugula on a platter with 1/4 cup of Soy-Ginger Sauce. Slice tuna 1/3 inch thick on a diagonal and arrange overlapping slices on top of arugula. Drizzle tuna with remaining sauce and serve immediately.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients coupon
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1 1/2 lb Tuna steak, 1" thick  
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1/4 cup Oil, peanut  
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1 (7-oz.) pkg. Hannaford Arugula  
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12 tea bgs of black tea, such as English Breakfas or Darjeeling (Spiced Tea Rub)  
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1 Tbsp. Chinese 5-spice powder (Spiced Tea Rub)  
Increase quantity for this productDecrease quantity for this product
2 teaspoon Black pepper, freshly ground (Spiced Tea Rub)  
Increase quantity for this productDecrease quantity for this product
1 teaspoon Cinnamon, ground (Spiced Tea Rub)  
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1 teaspoon kosher salt (Spiced Tea Rub)  
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2 Tbsp. light brown sugar (Spiced Tea Rub)  
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6 tablespoon light soy sauce (Soy-Ginger Sauce)  
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1/4 cup Low sodium chicken or vegetable broth (Soy-Ginger Sauce)  
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2 Tbsp. rice wine vinegar (Soy-Ginger Sauce)  
Increase quantity for this productDecrease quantity for this product
1 tsp. minced fresh ginger or 1/2 tsp. powdered ginger (Soy-Ginger Sauce)  
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1 clove garlic, minced (Soy-Ginger Sauce)  
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1/4 teaspoon asian sesame oil (Soy-Ginger Sauce)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 207
Total Fat 23 g (35%)
Saturated Fat 5 g (23%)
Cholesterol 65 mg (22%)
Sodium 1370 mg (57%)
Total Carbohydrates 14 g (5%)
Dietary Fiber 2 g (8%)
Protein 43 g (72%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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