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Quinoa, Black Bean, and Smoked Turkey Salad

Quinoa, Black Bean, and Smoked Turkey Salad

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Servings: Serves 6

Prep Time: 25 minutes

Cook Time: 105 minutes

Ingredients: Add ingredients to List

1 1/4 cup Quinoa, rinsed with cold water
2 1/2 cup Water
8 oz Lunchmeat, turkey breast, smkd, thin, svg
15 oz Beans, black, unsalted, fat free, cnd
1 cup tomatoes, grape
1 cup Frozen plain corn
1 each Medium yellow bell pepper, seeded and chopped
1/2 cup Medium scallions, trimmed and thinly sliced
5 oz Hannaford Inspirations Spring Mix
1/4 cup Fresh lime juice
1 teaspoon Extra virgin olive oil
1/2 teaspoon Hannaford Inspirations Cabo Chipotle Rub
1/4 teaspoon Garlic powder

directions:

1. Combine quinoa and water in a medium saucepan over high heat and bring to a boil. Boil for 5 minutes, then turn off heat, cover saucepan, and let quinoa sit 20 minutes, or until it has absorbed the water.
2. Meanwhile, prepare the rest of the salad. Cut smoked turkey into 1/2-inch cubes and place in a large mixing bowl. Add black beans, tomatoes, corn, bell pepper, and scallions, and mix.
3. Prepare the dressing. In a small bowl, stir together dressing ingredients. Pour dressing over vegetables, then add quinoa and stir to coat all ingredients. Refrigerate salad at least 1 hour to allow flavors to develop. Serve chilled, on a bed of Spring Mix greens, if desired.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients coupon
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1 1/4 cup Quinoa, rinsed with cold water  
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2 1/2 cup Water  
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8 oz Lunchmeat, turkey breast, smkd, thin, svg  
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15 oz Beans, black, unsalted, fat free, cnd  
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1 cup tomatoes, grape  
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1 cup Frozen plain corn  
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1 each Medium yellow bell pepper, seeded and chopped  
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1/2 cup Medium scallions, trimmed and thinly sliced  
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5 oz Hannaford Inspirations Spring Mix  
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1/4 cup Fresh lime juice  
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1 teaspoon Extra virgin olive oil  
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1/2 teaspoon Hannaford Inspirations Cabo Chipotle Rub  
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1/4 teaspoon Garlic powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 286 kcal (14%)
Calories from Fat 126
Total Fat 14 g (22%)
Saturated Fat 12 g (60%)
Cholesterol 17 mg (6%)
Sodium 319 mg (13%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 17 g (68%)
Protein 28 g (47%)
Vitamins
Vitamin A 541 IU (2%)
Vitamin C 54 mg (60%)
Minerals
Calcium 59 mg (5%)
Iron 14 mg (78%)
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