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Spicy Eggplant Parmesan Pasta

Spicy Eggplant Parmesan Pasta

Get Ready

Servings: Serves 4

Prep Time: 18 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

16 oz Pasta, tubettini, enrich, dry
24 oz Di Roma Arrabbiata spicy red pepper pasta sauce
1/2 lb Fresh whole eggplant, peeled
8 oz Fresh mozzarella cheese, diced
1/4 cup Parmesan cheese, grated
2 tablespoon Finely chopped parsley

directions:

1. Preheat grill. In a large pot, bring 1 gallon water to a boil. Sprinkle in 4 tsp. salt, then add pasta and stir well. Cook 10 to 12 minutes, stirring occasionally, until just tender or al dente. Drain and return to pot.
2. While pasta cooks, heat sauce in a medium saucepan over medium heat. Whensauce is simmering, reduce heat to low.
3. While sauce heats, cut eggplant lengthwise into 1-inch-thick slices. Lightly spray both sides with cooking spray. Grill eggplant until well marked on both sides, 4 to 5 minutes per side. Roughly chop grilled eggplant.
4. Add eggplant and sauce to cooked pasta. Toss well. Divide sauced pasta among four bowls and top with mozzarella, Parmesan, and parsley, if using.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients coupon
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16 oz Pasta, tubettini, enrich, dry  
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24 oz Di Roma Arrabbiata spicy red pepper pasta sauce  
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1/2 lb Fresh whole eggplant, peeled  
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8 oz Fresh mozzarella cheese, diced  
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1/4 cup Parmesan cheese, grated  
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2 tablespoon Finely chopped parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 690 kcal (35%)
Calories from Fat 180
Total Fat 20 g (31%)
Saturated Fat 13 g (65%)
Cholesterol 51 mg (17%)
Sodium 1359 mg (57%)
Total Carbohydrates 105 g (35%)
Dietary Fiber 8 g (32%)
Protein 34 g (57%)
Vitamins
Vitamin A 1932 IU (5%)
Vitamin C 25 mg (28%)
Minerals
Calcium 406 mg (31%)
Iron 7 mg (39%)
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