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Avocado Spread Three Stars

Avocado Spread

Get Ready

Servings: Makes About 1 cup

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 ripe avocado, peeled and pitted
2 Tbsp. plain Greek yogurt
Salt and pepper

directions:

1. Mash avocado and yogurt in a bowl until mostly smooth; season with salt and pepper to taste.
Source: Hannaford fresh Magazine, May - June 2019

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Quantity Ingredients coupon
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1 ripe avocado, peeled and pitted  
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2 Tbsp. plain Greek yogurt  
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Salt and pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 1 cup
Base Nutrients
Calories 45 kcal (2%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 0 n/a
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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