A new hannaford.com is coming soon! To bring you this new experience, the site will be unavailable starting 7PM on 8/20 until the new site is live on 8/21. Hannaford To Go pickup will be unavailable from 6PM 8/20 through 8/21. Please direct any questions or concerns to our Consumer Relations Department at 1-800-213-9040.
Hannaford homepage

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Provencal Fish Stew

Provencal Fish Stew

Get Ready

Servings: Serves 4 to 12

Prep Time: 8 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 1/2 oz Thin sole fillets
2 tablespoon Extra virgin olive oil
2 whole Garlic clove, minced
28 oz Canned diced tomatoes, drained
1/8 oz Dried whole bay leaves, about 2
3/4 teaspoon Dried oregano
3/4 teaspoon Anise seed
1/4 teaspoon Marjoram, dried
1/4 teaspoon Dried thyme
1/4 teaspoon Salt
1/8 teaspoon Black pepper, freshly ground
3/4 cup White wine, dry
1 1/2 tablespoon Capers
1/4 teaspoon Sugar
2 tablespoon Parmesan cheese, grated

directions:

1. Cut fish (or cod, hake, or haddock) into bite-size pieces. Set aside.
2. In a large, heavy skillet, heat the oil over medium heat. Add the garlic, stirring until softened, 1 to 2 minutes.
3. Add the tomatoes, bay leaves, oregano, anise or fennel, tarragon, marjoram, thyme, salt, and pepper. Stir to distribute the herbs.
4. Add the wine, stir, and cover the skillet. Simmer for 5 minutes.
5. Add the fish and capers; cover and simmer another 5 minutes.
6. Check for seasoning; add additional salt and pepper if desired. If the sauce tastes acidic, add sugar.
7. Divide the fish into soup bowls. Evenly sprinkle each serving with Parmesan cheese, if desired.
Source: Hannaford fresh Magazine, September - October 2006

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients coupon
Increase quantity for this productDecrease quantity for this product
1 1/2 oz Thin sole fillets  
Increase quantity for this productDecrease quantity for this product
2 tablespoon Extra virgin olive oil  
Increase quantity for this productDecrease quantity for this product
2 whole Garlic clove, minced  
Increase quantity for this productDecrease quantity for this product
28 oz Canned diced tomatoes, drained  
Increase quantity for this productDecrease quantity for this product
1/8 oz Dried whole bay leaves, about 2  
Increase quantity for this productDecrease quantity for this product
3/4 teaspoon Dried oregano  
Increase quantity for this productDecrease quantity for this product
3/4 teaspoon Anise seed  
Increase quantity for this productDecrease quantity for this product
1/4 teaspoon Marjoram, dried  
Increase quantity for this productDecrease quantity for this product
1/4 teaspoon Dried thyme  
Increase quantity for this productDecrease quantity for this product
1/4 teaspoon Salt  
Increase quantity for this productDecrease quantity for this product
1/8 teaspoon Black pepper, freshly ground  
Increase quantity for this productDecrease quantity for this product
3/4 cup White wine, dry  
Increase quantity for this productDecrease quantity for this product
1 1/2 tablespoon Capers  
Increase quantity for this productDecrease quantity for this product
1/4 teaspoon Sugar  
Increase quantity for this productDecrease quantity for this product
2 tablespoon Parmesan cheese, grated  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 12
Base Nutrients
Calories 163 kcal (8%)
Calories from Fat 162
Total Fat 18 g (28%)
Saturated Fat 12 g (60%)
Cholesterol 9 mg (3%)
Sodium 580 mg (24%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 12 g (48%)
Protein 17 g (28%)
Vitamins
Vitamin A 1515 IU (4%)
Vitamin C 29 mg (32%)
Minerals
Calcium 123 mg (9%)
Iron 17 mg (94%)
Provencal Fish Stew is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from This stew is loaded with heart healthy ingredients and tastes absolutely delicious. Ive been making this fish stew for several years now for my friends and family. Everyone raves about it! It is equally as good made with fresh haddock as it is with sole. The ingredients are easy to come by and it is no trouble at all to put the stew together and let it simmer.
Date published: 2019-05-26
  • y_2019, m_8, d_19, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_recipe65301, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING)]
  • clientName_sweetbaysupermarket
loading