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Vegetarian Three-Bean Chipotle Chili

Vegetarian Three-Bean Chipotle Chili

Get Ready

Servings: Serves 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Smoked chipotle chilies, which come canned in adobo sauce, give this hearty chili an key ingredient for vegetarian chili, and bulgur provides a meat-like texture and a thick consistency. The combination of spices makes this dish taste even better the next day. Recipe may be frozen and halved.
2 tablespoon Extra virgin olive oil
1 each Medium yellow onion, chopped
1 each Medium red bell pepper, seeded and cut into 1/2" pieces
2 each Carrot, peeled, 1/2-in pieces
5 each Garlic cloves, peeled and minced
2 each Chipotle Chiles in Adobo Sauce
28 oz Canned tomatoes, crushed
3 cup Low sodium vegetable broth
1/2 cup Bulgur wheat, dry
15 oz Chickpeas, canned, drained and rinsed
15 oz Black beans, rinsed, drained
15 oz Canned red kidney beans, drained
2 tablespoon Red wine vinegar
2 tablespoon Chili powder
2 teaspoon Cumin, ground
2 teaspoon Ground coriander
1/2 teaspoon Cinnamon, ground

directions:

1. Heat oil in a large stockpot over medium high heat. Add onion, bell pepper, and carrots, and saute, stirring occasionally, until onion and carrots are tender, about 8 minutes.
2. Add garlic and saute for 1 minute, stirring frequently.
3. Add chipotle chilies, crushed tomatoes, vegetable broth, bulgur, chickpeas, black beans, kidney beans, vinegar, and spices. Bring mixture to a boil. Reduce heat to medium and cook, uncovered, until bulgur is tender and mixture thickens, stirring frequently, about 20 minutes.
4. Serve hot. Ladle chili into bowls. If using, serve sour cream and chopped cilantro in bowls on the side.
Source: Hannaford fresh Magazine, January - February 2009

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Quantity Ingredients coupon
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2 tablespoon Extra virgin olive oil  
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1 each Medium yellow onion, chopped  
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1 each Medium red bell pepper, seeded and cut into 1/2" pieces  
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2 each Carrot, peeled, 1/2-in pieces  
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5 each Garlic cloves, peeled and minced  
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2 each Chipotle Chiles in Adobo Sauce  
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28 oz Canned tomatoes, crushed  
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3 cup Low sodium vegetable broth  
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1/2 cup Bulgur wheat, dry  
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15 oz Chickpeas, canned, drained and rinsed  
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15 oz Black beans, rinsed, drained  
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15 oz Canned red kidney beans, drained  
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2 tablespoon Red wine vinegar  
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2 tablespoon Chili powder  
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2 teaspoon Cumin, ground  
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2 teaspoon Ground coriander  
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1/2 teaspoon Cinnamon, ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 562 kcal (28%)
Calories from Fat 180
Total Fat 20 g (31%)
Saturated Fat 15 g (75%)
Cholesterol 0 n/a
Sodium 1438 mg (60%)
Total Carbohydrates 104 g (35%)
Dietary Fiber 32 g (128%)
Protein 38 g (63%)
Vitamins
Vitamin A 8177 IU (23%)
Vitamin C 34 mg (38%)
Minerals
Calcium 190 mg (15%)
Iron 22 mg (122%)
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